How to stop Overeating for Weight Loss with Portion Control

00:00 - 00:10 - Intro
00:10 - 00:44 Tip 1 Stop Measuring Your Food, It DOESN'T WORK
00:45 - 01:10 Tip 2 Use Your Fists Instead
01:11 - 02:05 Tip 3 Ask THESE 4 Questions before You Eat
02:06 - 03:01 Tip 4 How to Portion Control when Dining Out
03:01 - 03:32 Tip 5 Assess Your Plate before You Eat
03:33 - 03:55 Tip 6 Create THESE Habits
03:56 - 04:20 Tip 7 Learn Mindful Nutrition

[eyeamechannel]

I love the 4 question concept. I started eating guacamole on cumcumber slices as an alternative to avacadoe on toast, my body and spirit was much more prepared for the day. Give Thanks Mindful Plate

[lesliequigless]

Love the tips of asking for a to-go box as you order; and smaller plates and silverware. Great work as always!

[centripetal]

These are all extremely solid and great advice tips for dieting. Going to be trying these. I think meal prepping can also help - cooking and storing food meals every few days.

[NestaVision]

Please know that you have a faithful viewer in me. I love your very pleasant personality - and your food presentations...

[juliejr]

Love the idea of taking extra food out BEFORE you start eating 😋 that way I wouldn't be tempted to finish it all in the one sitting.

[kirstinskadberg]

I LOVE the idea of bringing your own to-go container to restaurants! I mean, I bring my own bags to the grocery store - why not bring my own to-go container (#genius). I'm thinking just knowing it's in my bag will put me in the mindset that I don't have to eat it all, I can enjoy it at home. Even if I don't remove any of the food in advance. Thanks for the amazing idea, Shelley! 🙂❤

[nancylindsay]

Excellent tips! What you didn't mention about portioning restaurant meals right away is that you get to enjoy it all again for another meal at home a couple of days later!

[suncreabell]

Hello beautiful! I was wondering if I could have Your recipe to your rice and peas? The dish you made with the vegan oxtails

[lifeisprecious]

Absolutely very informative video,
Thanks a lot ❤

[khalidwhite]

Some good tips to apply.
Go ‘head Sis ✊🏿

[craigandtammiesimpson]

How many meals a day you eat daily 3 meals? And when is best to stop and not eat before bed

[ajohonly]

Love this 😅 postpartum weight loss in here 😂

[dablabo]

Hey! i have some questions since Im overweight at 14... So pretty much i don't eat a lot of meals, but too big portions. I eat till im full, but that brought me here at this weight. For example, if my mom is making lasagne, and if i eat just a little, then I feel like the rest is waisted. The rest of my family doesn't eat it since its gluten free lasagne. I am really insecure and really hate how i look, get bullied too.

[craigandtammiesimpson]

Im obese at 295 i need to lose this weight.