How to plan a BALANCED MEAL 🍛 #dietplanning

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[SumitaDas-xi]

How perfectly you have described it. Thank you sister❤

[generalknowledgewithpurna]

Vitamins are like understanding between family members

[iamhealthcoach]

kitna achcha explain kiya, sab samajh aa gaya aasani se

[Abee.Kitchen]

I found this video really helpful. Thanks for sharing!

[akhilvv]

Exactly 💯... ma'am...By this way you have opened my eyes❤❤❤💪

[lovelykids]

Very nice explanation. I will teach my students like this❤

[subaxs]

It’s well explained in terms of Diet … but I find your description very partial…. Women being the carbs and fat which could be unhealthy and defining men only strong in terms of muscle💪🏻 power.

[nalinisultanpure]

Presentation acording to American diatetic association

[Reactionbyferi]

Aur junk hmare relatives hotey h .lgtey to ache hh mgr pichey se khtra hota h

[DrSaman-xqvz]

Yh healthy plate ap hud py q ni try krti😅😮😢

[soyaa]

Likin didi ye vitamin or minerals kiya hai?

[doyourbesteveryday]

What fat should we include as its 25 percent. Can you elaborate on it

[Krishnasureshr]

Can you please suggest some foods for 17 year girl having 83 kg and 163 cm

[TangledHues]

The ratio that you have shown is misleading. Not every nutrient is required in equal quantity. Unless you follow a specific diet like ketobor a diabetic diet, normal ratio should be 30% of protein and fat each, and rest through carb, which should include fiber as well.