Weight loss through portion control: Tips to lose pounds and live healthy

[debraseiling]

It was very helpful the way you showed a normal serving and an appropriate sized serving.

[Jesusiscomingsoon]

I’ve started reducing my portions last week, like this morning I had 1 egg, because If I had 2 I will feel really full and now hopefully I will keep on going with this so I don’t get fat 🙏🏼

[eks]

Your metabolism doesn’t slow if you don’t eat for 30 minutes after you wake up. Fasting will help your body release fat

[J-ks]

I cut my portions and exercised for 30 min a day about 5 times a week and in just 2 weeks of doing that I lost 10 lbs.

[katiek]

At a restaurant I will cut everything in half and kind of separate the halves from each other a little before I start eating. Or if it’s pasta I will ask for an extra plate and portion out what I will eat. It’s too awkward for me to ask for a takeout container at the beginning of the meal. Once I can visualize the proper portion size in front of me I’m pretty good at only eating that amount and leaving the rest. I know someone who would dump black pepper all over her leftovers because she didn’t trust herself to not go home and eat the rest of it right away.

[aedriancurie]

thank u so much! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

[sweetypatnett]

Thanks for sharing this video. It was very informative and helpful. I'm taking notes. ❤

[sonohrina]

I hate eating I don’t think I’m human I just find it to be a waste of time so I eat all my veggies protein and grains and fruit in one plate I measure it all to have the right amount of calories for me and I get it over with then I have energy the whole day and unless I exercise I don’t need extra calories

[TheTripstraps]

one drink portion is 200 to 250 ml. and it should be one portion of drink to one meal. above that its water if youre thirsty

if to treat yourself you eat out once or twice a week, you can eat the whole meal.

[grant]

something to consider is that restaurants will give you 5 portions as a single serving

[HeftyJ]

That’s ingenious about the carry out box!

[torilovebyrd]

Not everyone is supposed to eat breakfast

[Everythingfreshandsassy]

What is portion control if you are still eating garba

[patriciasmith]

He has had bariatric surgery.  The portion control is correct, but to represent himself that is all he did is not correct.

[hana-zxgt]

I don't like eating breakfast tho. I always skip it

[juliejeanable]

If you want to lose weight cut out all sugar and wheat products and don't eat until the evening, intermittent fasting is the best and fasted way to lose weight.

[hennagal]

But back in the day hunter gatherer didnt likely eat in the first 30 minutes ?

[Aiasem]

Easiest way to lose weight is walking 15.000 steps

[bh]

I still eat McDonald’s
I get a happy meal

[samgold]

Can you provide?

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