How To Cook The BEST Steak In Cast Iron!

Показать описание

This is my quick and easy recipe on how to cook the BEST rare rump steak!

Subscribe to my YouTube channel for more content!

INGREDIENTS

14oz/400g rump steak
30g unsalted butter
1 tsp olive oil
3 sprigs of rosemary
2 crushed garlic cloves
Salt
Black pepper

METHOD

1. Pat the steak dry with a paper towel
2. Drizzle olive oil
3. Season with salt prior (So the salt penetrates the steak)
4. Rub in well
5. Leave to rest at room temperature for 30 minutes
6. Crush and peel 2 garlic cloves
7. Cast iron on a high heat
8. Cook the steak for 2 minutes lightly pressing down
9. Flip over and cook for 2 minutes
10. Flip the steak once more, add butter, garlic and rosemary
11. Baste continuously for 2 minutes
12. Leave the steak to rest for 5 minutes
13. Season with salt and black pepper

Internal temperature with a meat thermometer/time in the cast iron

120-125 °F (48-51°C) / 5-6 minutes for rare
130-135°F (54-57°C) / 6-7 minutes for medium-rare
135-145°F (57-62°C) / 7-8 minutes for medium
145-155°F (62-68°C) / 8-9 minutes for medium-well
155°F+ (68°C+) / 10 minutes+ for well-done

Follow us:

#steak #ribeye #sirloin #rump #filet #filetmignon #steakdinner #tbonesteak #meat #bbq #beef #steakhouse #steaklover #steaks #grill #food #chef #cooking #welldone