INTERMITTENT FASTING BENEFITS: 10 SHOCKING, Evidence-Based Health Benefits of Intermittent Fasting!

Believe it or not, intermittent fasting benefits more than just your waistline; it also helps to stabilize blood sugar levels, reduce inflammation, and keep your heart healthy. There are a variety of approaches to intermittent fasting and many studies backing the multitude of benefits to your health.

Here are 10 health benefits of intermittent fasting.

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In this video:

INTERMITTENT FASTING BENEFITS: 10 SHOCKING, Evidence-Based Health Benefits of Intermittent Fasting!

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DISCLOSURE:

This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission (and at no extra cost for you!). This helps support the channel and allows me to continue to make videos like this. Thank you for your support!

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DISCLAIMER:

Even though I am a medical doctor, the information I supply here is "general information" and, therefore, does not serve as specific diagnosis and treatment for your particular health challenge. If you require personalized diagnosis and therapy for your specific medical condition, consult with a medical doctor personally. Also, even though I occasionally recommend some strong drugs, products, and supplements in some videos, I will give this serious instruction: Don’t use them indiscriminately or without expert prescription.

#AskDrMalik