Theta Power Nap Music, Power Napping, Quickly Relax and Fall Asleep 3D Sleep Music

This power nap music track is designed to quickly relax you and help you to drift off to sleep. In addition to the soothing and relaxing music, isochronic tones and amplitude entrainment effects have been embedded into the music. A 3D sound effect has also been applied to the music, which helps to create a rocking effect illusion, just like a rocking chair.

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This 30-minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.

Key Benefits of a 30 Minute Power Nap

A 30-minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress.

How To Use It?

Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.

Headphones

You don't need headphones for this track to work and to gain benefit from it. However, to experience the full 3D sound placement effect, headphones/earbuds or having speakers placed either side of you is recommended.

Recommend Headphones For Sleep

Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.

SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.

Best time to nap?

The ideal time for a power nap is often mid-afternoon, or maybe at lunchtime if you want to power nap at work. Really it's down to you and when you have time to fit in a power nap. Don't listen to this power nap track too close to bedtime because it might disrupt your sleep.

Frequencies used in this track

The track begins at 10Hz in alpha, then ramps down to 5Hz in theta at the 5-minute mark. It stays at 5Hz until the final minute, where it ramps back up sharply to 10Hz again, to help bring you back out of the nap state.

#powernap
#powernapping
#powernapmusic

Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.

[MindAmend]

I really value your feedback and appreciate you liking and commenting on my music videos, so that I can constantly keep improving and providing you with the content you want the most. Thanks for your support! Jason - Mind Amend ☺️

[shotwench]

And I love this. Sometimes I need a good recharge over lunch and you've provided it. Thank you!!

[joannamost]

Quick nap! I'll inform you on how it goes!

[RedactedATS]

Well, I'll try it, but I dont see how it can make me fall asleep more 😴

[kartikeyamurugan]

я растаял как маргарин 🤗☺️👍🙏, особенно под конец, в начале ничего не понял, меня отключило🌈🌹🔥

[fbmbrothersmultanwarehouse]

Music is not a source of relaxation .... Without music a nap of 30 minutes without a music is best .

[rca]

I have sleep phones but became concerned about wearing a Bluetooth system around my head all night. What do you think?

[hieroclyphs]

I don't know whether to be mad or happy cuz I ended up sleeping for 14 hours, my guy! :|

[maruku]

Listening to this now trying to fall asleep, but my bet is that this will not work on me. I've tried everything to try to sleep and I just can't do it.

[jamila]

I just could not fall asleep... Did not work for me.. instead i had very vivid pictures of nonesense... There were fairys flying around and even one dragon.. all in all very beautiful mindscape however i dont feel very relaxed

[skkhanum]

Ad will not help u sleep why put an ad in ruined it

[AC-gjcg]

Shouldn’t a power nap less than 30 mins??!

[rahulrao]

7th to nap and 7 is my lucky numbber wtf

[skkhanum]

AD !!! Of course, that will shock u Out of Relaxation or sleep. Stupid idea to have sleep music n have ad

[dejanmarkovic]

It said at the beginning 1/2 ads playing...where's the other one? At the end? O'm not gonna take that chance...I just got shocked awake by an ad on a similar video and now I just wanna kill myself from anger. Fk it, I'm not takinf that risk again.