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Short Nap Meditation Music - Theta Power Nap Music + Isochronic Tones, Black Screen
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A short Theta power nap meditation, designed to help you fall asleep faster and reach a light sleep state more easily.
This 30-minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.
Key Benefits of a 30 Minute Power Nap
A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress.
How To Use It?
Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.
As you are trying to nap, it's always best to have your eyes closed.
When to Listen?
Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.
The optimum time to power nap will vary, depending on when you woke up and started your day.
Headphones Are Optional and NOT Required
That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.
How Loud Should The Volume Be?
Adjust the volume to a level you feel comfortable with.
Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
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Original artist credit (track without isochronic tones): Take it Slow. Track: Sleep Waves 01
This 30-minute power nap track should be listened to all the way through for the best effect. The frequency of the track increases towards the end, to help wake you up and reduce grogginess.
Key Benefits of a 30 Minute Power Nap
A 30 minute power nap can help improve energy, alertness, stamina, mood, productivity, memory and reduce stress.
How To Use It?
Find a dark comfortable place to rest your head and relax. If you aren't able to nap somewhere dark, try using an eye mask to help block out the light.
As you are trying to nap, it's always best to have your eyes closed.
When to Listen?
Don't listen to this power nap track too close to bedtime, because it might disrupt your sleep.
The optimum time to power nap will vary, depending on when you woke up and started your day.
Headphones Are Optional and NOT Required
That said, my personal preference is to use headphones, as I find they help to block out external sound and make it easier to nap. The choice is yours.
Recommend Headphones For Sleep
Normal headphones are usually very uncomfortable and impractical to use while sleeping. I've had some SleepPhones for over 10 years now and I highly recommend you give them a try.
SleepPhones are specifically designed for use while sleeping, with thin flat speakers that are contained inside a very comfortable headband. You can use them while lying on your side and they also have wireless versions, making them very easy and practical to use.
A discount deal for my viewers: Use the coupon code 'MINDAMEND' to get $10 off any headphones purchase on the SleepPhones website.
How Loud Should The Volume Be?
Adjust the volume to a level you feel comfortable with.
Disclaimer: Any links to products I recommend are affiliate links and I will receive a small commission for any referrals I make.
--
Original artist credit (track without isochronic tones): Take it Slow. Track: Sleep Waves 01
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