Easy Exercise for Instant Lower Back Pain Relief #lowerbackpain #lowbackpain #backpain

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Dr. Rowe shows an easy exercise you can do pretty much anytime (and anywhere) for instant lower back pain relief.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

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Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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#lowerbackpain #lowbackpain #backpainrelief
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This works!! Thank-You so much, Dr. Rowe!

dianacanales
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You give the best relief shorts & videos👍

vickirutherford
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I really like how you “take it to the next level”…
We “A-type personality” sufferers really appreciate it!

juliettelynne
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This Dr. can seriously get it 😆 Every video of his has proven massive relief and, omg, are we SO lucky for him! 😍😍😍

laurablackhart
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As always brother thank you and keep the good vibes🙏🏾🤙🏾

thewolf
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Thank so very much for ultimate physical therapy tips.

ИринаЛебедева-ьн
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This guy’s voice is superb, very easy to listen to and engaging.

NaNa-rewc
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Excellent work man i am sure you have made the lives of many people better through these videos.

skywalkerranch
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I'm 67, had cervical fusion, meniscus repair, and rotator repair. Play tennis 4 days a week in spite of all that. Thanks!

stephenkeye
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Mike Rowe cranking out the goods even in his yard 💪💪💪💪✌️😎
Your a legend Doc ✌️💙

SlackHoffman
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Like the environment.. nice to know you dont have to be in the office to resolve your pain issues. Thank you for all you do.. personally I have tried what you have taught and I do see improvement.. 😊❤😊❤

helenbarrett
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Beautiful setting Dr Rowe! Great addition to add to my list of help 😊
I miss beautiful Michigan...except in winter 😂

aburg
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Gets no easier than that 🙂 thanks for sharing. God bless

zizoubeau
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It is so pleasant to watch your movements. You make it easy and and rewarding. Thank you.

mallemehryar
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this is my favourite stretch, works every time!

brandoMercs
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Very helpful. It really works for me. I’m a nurse in my 50s and suffer from back pain. 🤗🙏God Bless You.

ivaniaalvarez
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I love this exercise position literally the only one that helps when I'm in pain❤😊

Don_
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This is a great stretch even without back pain. Doing it now and my left side is tighter. This helps!
Thanks for sharing it with the summer looks! 🩴😎😊

carpepedes
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Thank you for all your advice. I have been bothered more lately in, lol, all the areas you are helping us with. All that I have tried have been very helpful and I greatly appreciate it. Thank you

kellysmith
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Dr Rowe …you are a God sent! ❤️🙏🏼
I must tell you every time I use the tennis ball in the pillow case as you advised…& I send a blessing your way!
Thank you, from the bottom of my scoliotic spine!😘🙏🏼❤️

rosierose