Tip to lower heart rate! *quick and effective

[jeffhermida]

As a competitive tennis player, i was taught to never start a point with a high heart rate. Coach told me to breathe but not how. This really helps. Takes at least 4-5 deep breaths like this woman as instructed. Works great! Thank you!!

[ParmjitKaur-mjpu]

Thank you sooo much. My heart rate goes very very fast when I'm nervous, I'm suffering from severe anxiety disorder. I hope this works for me. I'm definitely going to try this. Thanks again❤

[KaleaLaverick-tvhb]

Thank you so much! I just drank a lot of coffee and my heart was going super fast!

[MISSIONCAT]

Thanks your advice. I will keep on index card in my pocket for instant reminder.
Sometimes I do "7" breathing. Inhale deeply then exhale slowly for a count of 7, and do 7 times. I also post "SLOW" .

[lexyfriedman]

thank you i have very bad white coat syndrome and my heart rate is always high at the doctors.have any more tips on how to lower blood pressure or heart rate?😊

[shwingler]

Thank you this helped a lot. I started taking adderall and it makes my heart race sometimes and this is the only thing that helped me lower my heart rate

[cottycutecookiecat]

I was born with heart problems and my heart rate is really fast…but this helped me.!

[TooRiskyHD]

Can I ask for your opinion? On Wednesday night I suffered high heart rate and breathing was all over the place. Basically I smoked a spliff aka cannabis but that wasn’t the problem as when I went back inside I open my tumble dryer door that was operating and the heat just blew right in my face I went to step outside and boom it started from there. I’ve been hospitalised 2x and the doctors have basically gone off that I’ve smoked cannabis and not the actual fact I had heat blown right into my face!!! So because of that they’ve put me on anxiety meds making me feel like absolute crap now mentally. It has F all to do with my anxiety I don’t suffer anxiety although I did in the past like 2-3 yrs ago but I was taught by my mental health team how to cope with it. I cope with anxiety or stressful situations with breathing techniques but I’m just now more frustrated that I’ve been put on mental health meds and not any respiratory meds or nothing as this is the problem my respiratory system feels like absolute crap and now I’m on the anxiety meds they’ve made me somewhat spaced out and not helped with my chest at all… so now I’m dealing with a messed up head and a messed up respiratory system. I had a esg, blood test and chest x ray 2x and they tried telling me nothings wrong then when I’d go to the doctor at the end of all that they’d lecture me about cannabis like I’ve been smoking for 6 years not consistently but yep 6 yrs and he basically said you can’t handle your weed, here’s some anxiety meds. I’m ashamed of this. I feel like I’ve been scammed by my doctor or something. I am going to get another opinion from a different doctor tomorrow because all the 1s I’ve seen are not even from my country (not that I have a problem with that) but what I do have problem with is not getting the right care. NHS UK btw I know it’s a free health service but just wow 😢

[Reachland]

My blood pressure is only 108/65 but somehow my heart rate is always between 95-110 and I don’t know why and how. I eat healthy and walk 2 hours everyday.

[vincentmcgarry]

Whats best test for heart?eeg, stress test etc..

[Bobi-owou]

Is belly breathing using your stomach?

[Zayday]

Forgive me but I feel like people go straight into this breathing stuff that I feel doesn't really work ... What about people with a dysregulated nervous system aka dysautonomia... Breathing is gonna fix that ?

[rehnumasdailyvlog]

How many times I have to this method????

[tonyjohnson]

Thanks for the tip. Are you inhaling thru the nostrils and exhaling thru the mouth?

[cmontes]

I been practicing controlling my heart rate for a long time. I can increase it and decrease it at will.

[NevinGookoolah]

I've anxiety & panic disorder 😢 Because I stress myself because of many small things doctor.😢

[aynapaisley]

All this deep breathing makes it worse for me 🥺

[shadowzenpai]

Im doing this many years now. 3-4 deep breath any my heart rate is so slow it fall below 50bpm

[glendajohnson]

How do you get your heart to beat faster back to normal