5 MIN Standing Glutes Activation (With Bands) - Jaclyn Wood

Join me in this 5 minute standing banded glute activation warm up combining squats and lateral band walk variations as I work toward growing my hips and glutes.

Activating your glutes helps to maintain (mind-to-muscle) attention on your glute muscle group throughout a workout - redirecting attention away from other muscle groups so you can actively engage the muscles you want to grow (your glutes).

So if your goal is to grow bigger rounder glutes, then join me as I grow mine too! Grab your resistance band and let's jump in!

Enjoy!
xo Jaclyn Wood
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DISCLAIMER
This workout video is for educational and informational purposes only. It is not personalized medical advice, and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Please consult with a qualified healthcare provider before beginning any exercise program or making changes to your fitness routine. By participating in this workout, you acknowledge that you do so at your own risk, and assume full responsibility for any injuries or damages that may occur. Jaclyn Wood, LLC and their affiliates shall not be liable for any claims, demands, injuries, or damages arising out of or connected with the use of this video. Always listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, or dizziness. By continuing with this workout, you indicate your understanding and acceptance of these terms.

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TIMESTAMPS
✔️30 seconds on, no rest
0:00 Introduction
0:49 Banded Squat
1:19 Banded Squat with Abductions
1:49 Lateral Band Walk
2:50 Banded Squat
3:20 Banded Squat Hold with Abductions
3:53 Lateral Band Walk
4:21 Banded Squat
4:49 Banded Squat Hold