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5 min BOOTY BAND WORKOUT | Glute Activation | Bonus Post-Workout Smoothie
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Join me for a quick 5 minute BOOTY BAND WORKOUT to tone and sculpt your glute muscles. Do this routine on it's own or use it as a glute activation before one of my longer leg workouts (linked below). All you need is a loop resistance band. I'll be using a light fabric band for this one. There will be no breaks in today's workout with 10 different moves for 30 seconds each. So let's get to it! 💞 xox Mik
EQUIPMENT:
- Loop / circle / booty band
- Mat (optional)
FOLLOW UP WITH ONE OF THESE LEG WORKOUTS:
#homefitness #bootyband #gluteactivation
EQUIPMENT:
- Loop / circle / booty band
- Mat (optional)
FOLLOW UP WITH ONE OF THESE LEG WORKOUTS:
#homefitness #bootyband #gluteactivation
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