5 MIN BANDED GLUTE ACTIVATION WARM UP | Grow Your Glutes Faster

Grow your glutes FASTER with this 5 minute banded glute activation warm up.

Activating your glutes before a heavy lifting leg and booty day allows you to warm up both your joints and muscles. PLUS it helps to focus your attention (mind-to-muscle) on your glute muscles when you add on those heavy weights - redirecting attention away from other muscle groups so you can actively engage the glute muscles you want to grow.

So if your goal is to grow bigger glutes faster, then start your next heavy lifting leg and booty workout with this pre leg day glute activation warm up.

Grab your resistance band and let's jump in!

Enjoy!
xo Jaclyn Wood
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DISCLAIMER
This workout video is for educational and informational purposes only. It is not personalized medical advice, and should not be considered a substitute for professional medical consultation, diagnosis, or treatment. Please consult with a qualified healthcare provider before beginning any exercise program or making changes to your fitness routine. By participating in this workout, you acknowledge that you do so at your own risk, and assume full responsibility for any injuries or damages that may occur. Jaclyn Wood, LLC and their affiliates shall not be liable for any claims, demands, injuries, or damages arising out of or connected with the use of this video. Always listen to your body, modify exercises as needed, and stop any activity if you experience pain, discomfort, or dizziness. By continuing with this workout, you indicate your understanding and acceptance of these terms.

#gluteactivation #gluteactivationwarmup #5mingluteactivation #gluteactivationwithbands #5minutegluteactivation #bootygrowth #jaclynwood

THE WORKOUT
✔️30 seconds on, no rest
1. Bridge
2. Bridge + 5 second hold
3. Bridge + 5 pulses
4. Bridge hold + abductions
5. Bridge + abduction
6. Kick back (L)
7. Kick back pulse (L)
8. Kick back (R)
9. Kick back pulse (R)
10. Fire hydrant + pulse

[Contentforyouu]

This rlly does something to the glutes loll

[helenareis]

I'm doing these before my glutes and legs workouts at home and i love it! I can really feel the burn, love from Brazil ❤️🇧🇷

[Ari-vztn]

I do this before my leg day and my lifts have gone up across the board. Thank you

[NiaForeign]

Most definitely is an awesome activation Hands down 🔥‼️‼️

[karolinakavalkova]

Really good activation! My booty is in a fire! 🔥

[medhasingh]

glutes burn like crazy everytime I do it... this activation is one of the best ones I've ever tried. 🙌🏻

[nicole-rbhj]

i love this its been a staple in my routine for more than a year now

[madelinnewman]

Way harder than I thought it’d be. Will be coming back to this. Thank you!

[lorineely]

Love this! I need band stretches in my life. ❤

[GeoKN]

I’ve made this part of daily routine helps my hips big time

[vernacarlin]

This is excellent ! Thank you for sharing this amazing glute activation, I feel it and see it working 🎉

[roselidiasramos]

Uuuual treino perfeito e com cadência

[juangonzalezramirez]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde sacramento California

[huetish]

Can a fitness band measure blood pressure?

[aletheagaddishaw]

Who's feeling the glutes burning every time doing this exercise?

[todayiglowup]

whata your favorite chocolate protein powder thats not chalky?

[CutTheCrapAndKissMe]

I really enjoyed this. But I’m always scared the bands are going to snap… what bands are you using in this video?

[aletheagaddishaw]

Every time I do these glutes exercise feels like the first time ⏲️

[aletheagaddishaw]

Every time, every time, every time ⏲️ 🙄