Deep Sleep Guided Meditation and Sleep Hypnosis | Reduce Stress and Anxiety | Dark Screen Experience

#deepsleepguidedmeditation #sleephypnosis #fallasleepfast

Please Read Before Listening: This audio track contains hypnotic suggestions and language patterns that can induce drowsiness and sleep. Under no circumstances should you listen while driving, operating any kind of machinery, or if you are in any place or situation where it is not safe for you to deeply relax. Also, this self hypnosis session is not designed to treat any medical conditions, nor is it designed to replace or superede any advice or treatment provided by a healthcare professional. It is intended for relaxation and confidence-building purposes only.

Thank you for listening to this deep sleep guided meditation and sleep hypnosis audio track, which is set against a background of relaxing and atmospheric music. I have written this self hypnosis session to help you fall asleep fast as well as to stop overthinking before bedtime so that you can enjoy a blissful night's sleep by reducing anxiety and negative thinking.

This deep sleep guided meditation and sleep hypnosis also contains visualisation techniques as well as a variety of positive suggestions and language patterns to send you off to sleep in a happier, more positive and productive frame of mind.

In addition to helping you fall asleep fast, over time and with repeated listening, this track will help you avoid ruminating on the past and negatively forecasting the future, and instead enable you to focus solely on the present. When your mind is clear of the burden of looking forwards or backwards, it can turn its attention inwards to your own personal benefit. Your subconscious control mind is far more amenable to positive and encouraging suggestions when you are in the trance state.

This audio track daily is designed to be used on a regular basis – as many times as you wish. Since hypnosis induces positive behavioural change, a different version of you will be listening each time and so your subconscious will enjoy a different experience on each occasion you tune in.

I do hope you enjoy and benefit from this deep sleep guided mediation and self-hypnosis experience.

Thank you for listening.

Nick
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Please check out some of my other self hypnosis and guided meditation videos:

Fall Asleep Fast

Guided Yoga Nidra Meditation

Deep Sleep Hypnosis

Sleep Hypnosis for Confidence and Success

[pvm]

Nick...Thank you once again for another beautiful video. Best regards always.

[kathrynhill]

I LOVE these hypnosis videos for sleep!! They play a big part in my sleep hygiene, and it's all free! So much better than many of the sleep meds I've tried before, and without ANY side effects. I tell everyone I know who has trouble with sleep to come here to Nicholas Wright for a GREAT night's sleep!

[weloveourbeesbees]

How wonderful to have a sleep companion like this - his youtube videos are the best because they go to black screen almost immediately - I've tried others but the screen stays bright with either video or photos of fields or flowers etc., and that makes my room way too bright - i don't want to have to put a sleep mask on in order to sleep, to me, that defeats the purpose - but with Nicholas Wright's guides - it's amazing - it's like he sees inside my head and knows why I'm troubled and can't sleep and what he says is so soothing.... I find I'm asleep VERY soon after he starts and with the dark screen, my room is dark with just his voice guiding me. I'm going to be traveling soon without access to youtube and he kindly emailed me audio versions so I can put on my phone - I don't think I can sleep without him... thank you Nicholas.... I don't think you have any idea how much help you give us all. Sleep is SO important, and prolonged fatigue can be disastrous - you're so soothing, know exactly what to say, give the right encouragement and well...

[bellafarfalla]

I've had major decision fatigue today as well as yesterday's headache. Major stressful day. I didn't even try to find a file, I just clicked the "popular" button and checked if I commented on it yet. This was the perfect file that I needed, so thank you for that. Hopefully tomorrow will be better because I'm getting pretty tired of just hanging in there.

[ginamarina]

Wow! I have not had a good night’s sleep in nearly 7 weeks. I’ve stayed awake through every med they’ve thrown at me. I having been getting more and more afraid. Last night I decided to just listen to random sleep hypnosis/meditations and try to relax. I found one of yours around 1 a.m. and continued listening. I always reached the end, relaxed for a while until worry got me again, then chose another one right away. I think I listened to this one twice this morning, and the last time I took my headphones off and rested - and woke two hours later from a vivid dream! I haven’t woke from a restful sleep in many weeks and I’m so grateful. I’m going to try again in a few hours. Thank you Nick!!!!

[patriciasilvia]

I too always listen to michael sealey...ive been giving nick a try...i like him. I like his voice. I love a deep trance and have many body and pain issues.i need to foollow nick for at least a week or two. It will be nice to see more pain and body hyps. From nick. Ty nick...nice job.

[kristinlavisher]

Listen to this most nights and I do enjoy some of the other videos you do. Works most of the time for me. Soothing way to fall asleep 😴 thank you

[Heidi.M]

I really appreciate the pace of your videos. I come here to your channel every night now. Hubby’s jealous😁

[veronicaahlschlager]

You have helped me so much ❤ thank you. I suffer from terrible anxiety and panic attacks often at night. Listening to you at bedtime has helped me to relax and to get to sleep xx

[sangfroideur]

I have never gone past 10-15 minutes before I am asleep. I prefer not knowing about the entire narrative unless it would become necessary one night. My interest and curiosity for Nick's message shall remain in suspense for a long time.

[nicidevine]

This is the best one yet and I love ❤️ it so very much

[nicidevine]

I see you brought the angels with with you to sing 🎵 for us tonight and I love ❤️ it so very much !!!

[margaretmatthews]

After getting to sleep this morning at 3am & a full 6 hours sleep for the first time in years thanks 💮

[doriwei]

Thank you so much for the dark screen ~ often when l pull up a meditation w/o this i find it is a bit distracting.
The
Your choice of music is beautiful and like the dark screen isn't distracting. Thank you for helping me to fall asleep fairly quickly this past week 🦋

[Sika.Rautenberg]

Dear Nick, I wish you well 💕
And indeed I had a good night sleep again. 😴
Love greetings from Germany,
Sika 🇩🇪

[chedee-chedirichardson]

Your sleep meditations are the best for and to. 🤗 You're like an uncle that tucks me into bed after my mom's try failed. ☺️ I always enjoyed it as a child when someone else brought me to bed, because everyone has their own of doing it. 🙂

All I remrmber is that I was calm, 😌 relaxed, 🧘🏽 tension soothed 💆🏽 and then I fell asleep I guess. 😴

Thank you 🙏🏽 for your hard work and helping us feel better in many ways. ❤

[cocolyndon]

This on helped me sleep through the night for the first time. Thank you!

[nicidevine]

Amen 🙏🏻 to what you said, I just love 💕 your voice and videos are amazing 🤩 Thank you 🙏🏻 so very much !!!

[susanpeace]

I'm glad I discovered you! Your videos are so helpful to me. I think this is the best sleep video online. I'm suffering through a very hard time of anxiety and insomnia and your well chosen hypnotic suggestions are perfect, they help calm my anxiety as soon as you start talking.The video is not too long it's just the right length for drifting off to sleep.

[paulawilliams]

Thanks Nick, this is one of the best sleep hypnosis videos online, i use it at bedtimem lights out, headphones on & it completely relaxes me & put's a stop to my overthinking, i have subscribed to your channel & hope to find more of your hypnosis sessions on Youtube 😊