2 hr Peaceful Deep Sleep Meditation for a Restful Night

This is a nurturing extra long

meditation to help you get a restful, restoring night's sleep.


Here are some breathing meditations great for daily practice:

These are really nurturing practices for deep rest and relaxation:

You can find more sleep meditations for deep rest here:










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Vocal and original music by Caroline McCready
Copyright 2021-present, all rights reserved
(it is illegal to copy or use any part of the audio from this video)
Video licensed by iStock


00:00 Introduction
01:09 Guided Meditation
01:00:01 Music Only

[mikeessary]

I just had the best nap ever listening to this. Thank you 🙏 and God bless you

[peteinuk]

I need very long meditations as I don't need it for sleep just anxiety and OCD during the day especially afternoons so - thank you!

[brisennett]

Happy for new meditations but also grateful for the ones I have been listening to for a while now.

[blackstonehamilton]

Your videos are my refuge. Thank you, Caroline. I recommend your videos to others in various contexts.

🙏

[bikebasket]

You’re amazing! Great hangover cure. Nice for a Tasmanian in China to hear an Australian voice too.

[LalaCat]

Absolutely lovely! It's magical how easily I fall asleep to these intended meditations, with this new one I was fighting to stay awake to hear more lol. Thank you once more Miss Caroline

[Ilovevintage]

Thank you so much !!!! 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼💙💙💙💙💙💙💙

[edwardkay]

Thank you so much for this. Great to have a new sleep meditation from you. It's my favourite so far. ❤️🙏

[Charli-rz]

Omg.. Caroline.. I love your meditations. I have AuDHD and bad sleep and melatonin every night

[tunkamoose]

Thank you, Caroline. Your voice, the pacing and the background music work together so well to help me relax and “ let go”. ❤️🙏

[redascentwest]

You have the nicest voice i have ever heard. Thank you.

[mwitts]

Love your vids of sleep. I use them all the time and they work! Please keep making them. Thank you!

[stevemayers]

Welcome back Caroline 🤗 This really helped me a lot. I didn't have any bad thoughts as I was in my safe place and listening to this download. Thank you.

[steveharding]

Again thanks a million Caroline ❤ 🙏 your brilliant, fabulous sleep ✌💖

[peterlawrence]

A wonderful contribution to my efforts to manage life. Thank you

[laurawarriorforlife]

This is one of your best.
Also something with night air flowing through would be great as a background and a meditation similar to this. Can you do one for pms/periods?

[Workingoutsince]

Please give us more amazing meditations like this can't find anyone eles that does what you do you honestly have a gift you definitely deserve millions of subscribers 😌 that's all I know 🙏thanks your sharing your amazing gift with the world 🌍

[Falalalalala]

Just found you and wow your voice is very soothing!

[lokflauntles]

Holy motherland, this really knocked me out... I have a rough time sleeping because my ADHD. Make me want to wife you up.

[TheDharmaBlossom]

Thank you, An extraordinary space for anyone seeking peace—this meditations are pure gold 🫶🫶