After C Section Pilates Exercises (C section Recovery Exercises) 25-Minute Postnatal Pilates

Today's class is for C-Section Recovery! We will do After C-Section Pilates Exercises to heal and strengthen your core and total body. I hope you feel great after this 25-minute Postnatal Pilates Class (I sure did!)

How to breath during exercise:

My other walking workouts:

Some other videos you may enjoy:

Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2022 P&P Health Inc. All rights reserved

#aftercsectionexercises #csectionrecovery #postnatalpilates

[miryamalrihawi]

I’ve watched and tried so many postpartum videos and all the movement hurts, this video is the best so far, little to no pain at all ❤

[gracehallissey]

7 months postpartum c section- had a rough recovery but so thankful for your videos!! Just getting back at it now :)

[madeleinedeleo]

6 weeks postpartum and this felt just the perfect level to begin recovery. Thank you 😊

[AlisaY]

Just 6 weeks postpartum after C-section and so happy to come back to exercising. Thank you for this video❤

[kumikosachs]

I did this video after my last baby, and I’m back again after my second baby. I’m 3 days PP so I couldn’t do everything, but this still felt amazing. My arms and shoulders feel much better.

[nivm]

Thank you for encouraging a scar massage. 8m postpartum and this video encouraged me to massage my scar for the first time. Was quite emotional and had ghost pain because I know it’s fully healed 😂 loved your work out - first one I’ve done since baby ❤

[DeathSlayerKid]

9 weeks post c section. Planning to do this workout for 2 weeks to form a habit. 3 days down so far - thank you for the video 😊

[apoorvakhare]

I am 11 weeks postpartum and enjoyed the exercises you showed in this vedio... these were refreshing and i didnt felt any sort of tiredness as well... thank you so much... ❤❤❤

[MakatendekaJewelNyengere]

Thank you so much. It’s working for me

[kailahsarmiento]

I'm 5 months after my CS, and i have DR. I do all your workouts especially when i was pregnant. I love them!! Gained alot. Hope your videos help me back to my old body especially this mommy pooch.

[caseyvance]

Thank you for this video! Loved the massage part at the end. I’m definitely still hesitant to touch it so thank you for introducing how to help heal my scar! I had no idea what to do to help it heal. Thank you for these videos!

[loopylau]

I am 3 weeks post partum and can’t wait to do this once I’m allowed! Thank you

[karenargenal]

Thank you, you’re saving me during this ppt journey 😊

[sarahtara]

I'm almost 6 weeks post c section, but I'm craving some good workout routines!!

[valianakosma]

It was amazing! I Thank you!!! I'm 8 weeks after c-section and this was my second day of exercise!😍

[emilydavidson]

I'm 2 years post pardom, after my 2nd C. My doctor told me something I never thought about before. You are always post pardom, and should treat yourself as such.

[ESkUE]

6 weeks was cleared but when i tried to do some workouts, it was still painful. Now 3months PP, im still a little sore and my incision site is sensitive.. and I'm supposed to go back to work next week. Hoping these videos will help a little before I go back to work.

[tatidance]

im almost two weeks post pardom, i know early but I take it nice and slow doing only what I can and physiclly comfortable with, plus I'm a fitness coach so I naturally have that urge to get up and move. I know movement is healing. thank you

[sherinvarghese]

It was so lovely and refreshing, thank u👍👍👌👌👌👌

[BabyFoodTV]

I had a natural birth but still enjoyed this training, thank you! <3