The Good Morning Show | Episode 11- C-Section | The Yoga Institute

Just delivered a baby and gained some “baby weight” ? Well, hope you got that pun. Anyway, gaining weight during pregnancy is absolutely normal. Ideally, one should be back to your pre pregnancy figure within 6 months of delivery. In today’s episode we’ll show you quick and easy techniques to help you lose your pregnancy weight.

Hope you found this video helpful. Follow us on our other social media pages and leave a comment below suggesting an issue or problem that you would like us to discuss and help you to seize your morning.

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[sonushreedaimarisonushreed]

U r superb excellent Maa ...i lost my mom.since when i was 3 years old ..after marriage i always follow your advice now i' m a new mom....

[MsKshtij]

Thank you for the update. You are right that your mental health puts direct impact on the child. I have gone through this, so please new moms whatever the situation be relaxed and happy

[alexaly]

Hi mam, can we perform yoga bow pose and stretches exercise after 1year of c section ? Plz reply

[swastikapradhan]

So much positivity in one video.The lady teaching the yoga poses exhibits so much of positivity and calmness.

[shashikala]

Namaste... can Surya namaskar done after c section

[yepalbohothaseenhai]

I had c section 4 months back but my baby is no more due to some congenital anomalies. It was my first pregnancy. Can I do same or different yoga to prepare my body for next healthy

[pavithramayya]

Hi mam I have 2.5year old bay and my delivery is c section so belly fat is there so how I solve my problems

[shwetapaliwal]

Thank you soo much maa ❤️...You saved me, I was going through with depression but now I understand my baby is more important than me. Thank you much 🥰

[emtiyazshaikh]

Hello ma'am
I have a c section 4 months before
So I able to do those yoga's...??
Awaiting for valuable reply

[roopashreegadam]

Good evening ma'am... I am really impressed by watching your video... I am a new mother who got huge tummy hanging.... I wanted to join any live yoga classes for reducing my belly and also to keep myself fit and do let me know if you conduct any online yoga classes... Now 3rd month running to my baby... So pls confirm if I can start yoga and do surya namaskar and so on....

[gomzmathi]

Can I do surya namaskar after c-section delivery maa.

[shruthipraveenckm]

I got c section 1 month over.. can I start these all asanas.. pls advice..

[rachanachhabria]

Thanks a million for this informative video.
Can I please request you to make videos
1) on people working in shifts especially doctors.
2) getting back from maternity leave to work
Lots of appreciation and gratitude for your great work.Thanks

[sonugoyanka]

I am at 1.5 months postpartum with c section. When can this be done?

[jawantichhetri]

Namaste Maa'm, i have 2 year baby and i feeding him my skin is to dry and pigmention.
My belly fat is also too much.
Please advise what should i do

[akankshak]

Really positive video. Feels good after hearing such affirmative words from Maa🙏🏼

[teenavyas]

Can we do surya namaskar after the 6 month of c section

[magicworldbyjorg]

a cool video keep up the great content

[ashuimmu]

Thanks mam ur words gives me lots of strength

[chandralasudhirrao]

Thank you so much ma'am for this informational video. Are we not supposed to exercise or do yoga asanas while still breastfeeding?