After C-Section Exercise (Postpartum Workout After C Section)

This is a great gentle "after c section exercise" workout to ease into postpartum workout after c section.

Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#aftercsectionexercise #workoutaftercsection #postpartumworkout

[onyimacauley]

Thank God I found this page. Just completed 6 weeks post C-section and need to get my body back and my entire system active again. Stock here after reading through positive reviews.

[auxilliakatungu]

6 months after my c-section and am so so big like never before, started today I pray for God's help in this.

[tanubhakta]

Today I did it for the first time after 9 months of my c section. Coz all these months I couldn't do any exercise due to excessive body weight n slow recovery. My ideal weight is 52-55 kg. At the time of my delivery I was 96 n now I'm 66. Today I've started exercising n it felt so good. Thank you so much 💕

[roeknowzbest]

I’m nearly 7 weeks post-op from an open myomectomy and this was the most invigorating and challenging workout I ever done thus far. Thank you!

[autumn]

My lo is 18 months and I’ve been seeing a personal trainer after feeling like I’ve lost almost all my muscle. Especially since my daughter doesn’t sleep soundly on her own naturally. I thought that this video was much more what my body needed and was way more helpful. I actually found some parts to be really challenging for me which seems crazy to me but it just shows how the c section changed my body. Thank you.

[NaNa-pqem]

I am not a mother but I got C section surgeon because my uterus has some problem .After C section my belly was so big and it doesn't look good .So, I decided to do some workout and I found your video .This is my first time of doing workout after C section . Your blog help me a lot I hope I will get good things from you .Thank You :D

[jenlester]

10 weeks after C-section and so thankful for this!

[audreyanna]

Today was my first workout since my c section, I was feeling alittle down and decided that a workout would fix my mood if I could complete one, I’m so happy i decided to do it I feel so much better now

[Emme]

I had my baby through c-section 8 months ago and I slowly started to do yoga. I am so happy I found you and your page. I feel so relieved that I can do almost all the exercises very easily without any pain(I am a rusty so I was getting a bit tired going some exercises but I felt absolutely no pain at all). Listen to your bodies ladies! And thank you again for your videos

[TheSattieg]

I started these exercises 3.5 weeks post c-section and I felt strong and safe the whole time because they are methodical and well paced. Thank you so much for putting these videos out there (for free!).

[jennifersudermann]

I’m about 4.5 weeks pp c section. This was a great intro workout for my reintroduction into working out. Slow and steady with no pain.

[kumikosachs]

I loved this routine! I’m 16 days post c-section and just got the ok from my midwife to do gentle yoga. It feels great to start getting my body back. I’ve been so sore and tense from laboring and breastfeeding. It feels amazing to stretch and move. Thank you as always!

[AlexaJust-xn]

6 weeks post c section and this was the perfect workout. Feels great. Thank you!

[prinabhavsar]

5 months postpartum. This is an awesome bunch of workout. Never did I feel any strain near my c sec area. I am feeling energetic.

[kasiakaczmarek]

Even though I am 7 weeks after my c-section, I was so scared of doing any kind of workout but after this one I feel amazing! 🥳🤩🎉

[JessicaPinkley]

three years postpartum c-section and finally feeling ready to tackle working out again. This video made me feel strong in my body and ready to keep going. Thank you!

[gueragabby]

I’m 9 months postpartum c section and I was losing hope on getting back into my fitness because everything strained my incision I was so sad. Then I came to this video and I was actually able to keep up and no strain and I feel so good!

[carolineblack]

Just passed the 6 month mark after my c section. Ive lost my baby weight kilos by following a balanced healthy diet and walking every day. The first month I didnt walk that much but month two and three I increased my daily walks slowly until at month 4, 5 and 6 I started to mange daily power walks up to 2 hour daily. But I am not feeling very strong post the pregnancy and my body core and arms feels weak. I found this workout really manageable and it is helping me build strength slowly without feeling any strain on my scar. The instructor is great has a clear easy to listen to voice and nice background music.

[jayneupward]

My first workout just over 13 weeks after c section and it's a great and gentle way to ease myself back in. Will definitely do this workout a few times before trying anything more strenuous ☺️ thank you!

[stojanovicjovana]

Thank you so much! My third baby Is 15 days today, and i feel so much better after my first workout! Much love from Serbia!