Postnatal Pilates (Diastasis Recti, After C-Section & Prolapse Safe)

Today we are doing a Postnatal Pilates Class. This is safe if you have diastasis recti or prolapse. Also safe after a c-section once you have been cleared. Thank you for joining me today and I hope. you are feeling good after this class!

Note: Find the newest monthly workout calendar in the posts in the community tab.

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright 2023 P&P Health Inc. All rights reserved

#postnatalpilates #postpartum #postpartumpilates

[al]

This is my first work out in 6 months! Thank you! I feel so much better after a really rough pregnancy and c section

[ashleybrennan]

8 weeks post 3rd c section and this workout was wonderful!! I got the clear from my doctor at 6 weeks but wanted to wait a little longer. I was so happy to find gentle exercises here that still got my heartate going. I didn't have any discomfort around my incision area ❤ THANK YOU 🎉

[PamelaDeming]

Love the split screen modifications for diastasis!

[klaradr.nemeth]

That was perfect for me today, thanks you again, Jessica!

[Supersunflower]

You have such a sweet and calming voice!

[MariiManchiitaA]

I was so scared to go back to working out after my csection. This is my 4th week working out with you because you make it accessible with progressions and being mindful of what mamas need in the early stages of postpartum... and in 20-30 minutes! Thank you!

[maiabrami]

Fantastic workout Jessica ! I feel that I discovered new parts of my body ! Challenging and fun ! Thanks a lot.

[kpusate]

Thank you for continuing to make these videos! I am one year postpartum and soon will start trying for baby #2. I love knowing these videos are here to support me.

[catarinamadariaga]

Thanks for this amazing workout! 1st postpartum workout and felt so good ❤ will continue to do these at least 3 times a week 🙌

[kaiacosmicco.]

Woooo! Those rainbows were some hard but I reminded myself I gave birth so I can do hard things!! 🌈 Thanks for a great class!

[madelynabeyta]

I just did this entire workout at 1.25 speed and I didn't even realize it until the very end when you started talking afterward. Haha it still worked great! 😀

[MimiBerlin]

Wow! I feel amazing after this! Thank you 💖

[sinthiasartika]

Thankyou so much. I feel better after this. ❤

[kajalkavia]

Great workout Jessica - you make it look easy but boy is it not!! I would like to see more postpartum workouts for core building and strength! Also ones that are knee friendly as I do need to build leg strength but find squats, lunges etc. Difficult because of knee pain. Any tips / exercises for this would be great. Keep up the good work!

[malkablowy]

Love your new branding Jessica! Great workout as usual:)

[SiennaandIsla-zn]

This is just what I needed this morning Jessica, thank you. 13 weeks pp and definitely have up and down weeks with my energy levels

[ashleyflores]

Sweating thank you for a great workout

[kels]

Wow! That was very challenging... enjoyed the burn!

[magita]

I healed my 4 fingers gap in a month. My question for you is when I can start to do more advanced workouts and lift some weight? ❤

[NilaQuinn]

is the exercise starting at 7.09 definitely safe for not making DR worse?