15 Minute Postnatal Pilates Workout

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This 15 minute mat pilates workout is perfect for post partum moms who want to gently strengthen their core and tighten and tone their tummy. Options for all fitness levels. No equipment workout.

[lindseyperry]

Really like this one!! I’m doing at 6 mo postpartum and it still difficult!! This is my favorite channel for workouts. I’ve been able to do most workouts with the modifications since I was cleared at 6 weeks

[J]

Amy - I really can’t thank you enough for your pre and post natal videos. I have so much fun working out with you. I stayed in shape throughout my pregnancy with youR prenatal TRX and kettlebell videos and rehabilitated my core with your postnatal core videos. I’m amazed at the progress I made from 5 weeks pp to current - 11 weeks pp.

[etvokhs]

Thank you Amy! Your workouts have kept me motivated, I'm never bored with them, and I always feel so much better after. You're doing an amazing job with all the videos you regularly put out, and I am especially grateful for the pregnancy and postnatal workouts you've provided! Great job!

[lindseyperry]

6 months out and still have trouble with a plank! Thankful for this video to help get the strength in my core back after baby #3

[hannahpendleton]

Wow this was amazing! I’m 11 weeks post twin c-section and I’m stronger I than I thought! Thank you!!

[sierraepperson]

im 11 weeks pp and this was my first workout since, its crazy how our bodies cant do what we used to be able to do, and this was a challenge with planks and i was doing 21 day fix extreme b4 pregnancy no problem, glad to have your videos to safley get back into fitness!

[Megan-rjec]

This was my first workout post delivery! My baby is 7 weeks today and I’m ready to build up some core strength. Thank you! I did some of your prenatal workouts while pregnant too.

[shandaakwa]

Thank you so much. My son is now 8 months and only really starting to feel comfortable getting into exercise. This made it less daunting for me. Great video

[ashleys]

Amy, thank you so much for making these postnatal videos. I really enjoy your workouts because you show us how to find the right intensity level for our stage of recovery. Until I found your videos, I was trying to do the workouts I did before pregnancy and feeling completely defeated. Now with your videos, I feel the strength coming back to my core and I feel refreshed and encouraged at the end of my workout, which is so nice.

[aaronswed]

You are the only fitness person I will watch, soo understanding and kind. Thank you for encouraging and motivating me after having my little one. -Emma (using hubbys account lol)

[blitzkriegxgirl]

This video was perfect! It's my first day doing Pilates since I delivered and this was a good start. Thank you 😄

[rachelbroughton]

Thanks Amy - I absolutely love these workouts! They are really helping me get my strength back after having my baby.

[johannachan]

I do this workout after my run every day. Perfect for moms! 💜

[allisonalexis]

This was a great workout. I’m 3 months PP with my second child and this was a great way to get back into Pilates. Thank you!

[sarahm]

Love your videos and your approach. Thank you, your compassion shows ❤

[cleanslatekate]

How often should I be doing this work out to notice a change?

[joanaeiesland]

Thank you so much!!! These workouts of yours are so helpful!!! ❤️

[AnabelaU]

Great workout!! 6 weeks pp.. this was perfect for me not to hard but not too easy.. thank you! :)

[ogehappy]

Do I need to eat b4 this exercise or it should be done b4 eating?

[wendygibbs]

I feel like my hip flexors cramp up a lot during the toe taps - am I doing something wrong?