Postnatal Pilates Ab Exercises To Heal & Flatten After Baby

Today we are doing a 15-Minute Postnatal Pilates Ab Workout To Heal & Flatten After Pregnancy! No equipment required and I provide safe modifications for diastasis recti & post c-section. Hope you feel amazing after this postpartum workout!

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Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2023 P&P Health Inc. All rights reserved

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[christinazhao]

I followed your pregnancy and postpartum workout videos throughout my pregnancy and recovery. I’m 3 month postpartum now and feel so good about myself both physically and mentally. It has become an essential part of my daily routine. I strongly recommended it to other new moms around me. Thank you Jessica!

[LCastillh]

I've been following Jessica for a while and this was the perfect video with the TIMER, PROGRESS BAR, and MODIFICATIONS all in one sitting. Thank you - make all vids like this!

[spiritualmind]

I love your workouts . Have been following them since I was pregnant, I am now 9 months postpartum and my body loves your workouts! They’re perfect! Thank you so much!

[katelindouglas]

I gave birth to my healthy handsome boy four days ago! Feeling good so far. I will be doing your postpartum calendar as soon as I'm cleared at 6 weeks!

[faithtreicy]

I followed your pregnancy and postpartum exercises during pregnancy and postpartum and it made my pregnancy very fulfilling all manageable, and my motherhood journey very enjoyable both physically and mentally. May God bless you for the good job you are doing for mothers 🙏🙏

[Landersen]

Thank you for this video! After my first baby I was able to get back into shape easily. After my second baby and diastasis recti, it has been much more difficult to heal and get back into workouts safely. Thank you. You are appreciated!

[sarahjamieson]

Hi
Just keeping an eye on your channel. I have baby no.2 on the way and want to try and get a more consistent postpartum routine than I did after no.1. Your channel appears very informative and inspiring x.

[pembie]

Love this!!! Please do more of this for content as well as PF release 😊

[galinapitanie]

Your exercises helped me recover from birth❤

[elsaponin]

Feeling great after this workout. Thank you💪

[magicworldbyjorg]

<<a cool video keep up the great content.. Thank you..

[beprepared]

Hi mam I am from Tamil Nadu... I have been done your pregnancy exercises . I would be more helpful to me for my vbac delivery. I am glad to say that I have successfully achieve my vbac.... Your exercise would be play a major role .... Tq so much💕💕💕💖💖💖🤩🤩🤩

[ATCerica]

Jess, thank you for your amazing content! Your pelvic floor exercises have helped me feel so much more confident and strong. I’m excited to be able to use your videos for my next pregnancy! I was pretty sick after my first pregnancy which resulted in a lot of unwanted weight loss. Due to this I have held off on working out for fear of losing more weight, however, I really need to get stronger and put on some muscle mass- I was wondering what videos you would recommend following to help build muscle without contributing to more fat loss? (I’m 18 mo pp and have healed my diastisis in great part to you!❤)

[rukengegez]

Hi jess? I had normal delivery 7 days ago. When should I wear corsets? And how long should I wear? Thanks for your support during pregnancy journey🙏🏻❤

[Tshegomlp]

First time doing any sort of exercise after giving birth on the 27th of Dec 2022, it was challenging even though I was an active person. . I'm definitely going to need motivation but I'm proud of myself for starting

[denisemoreno]

Hello! Would it b possible if you Could do some yoga exercises to relax the pelvic floor?

[MoonLight-pcwt]

For normal deliveries, how soon can one start with the exercises?

[bhargavijanardhan]

Hi Jessica,

Are the diastis Recti & postpartum workouts both same

[ameenahdee]

Hi jess. Thanks 4 all you do. Will this heal DR? Also how often should i do these to close my DR gap?

[carli]

How do you modify if you see coning/bulging during an exercise?