Postpartum Yoga & Pilates Fusion | Core Strength After Pregnancy (Diastasis Recti Safe)

Join me for this Postpartum Yoga & Pilates Fusion To Gain Core Strength After Pregnancy!

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*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section). Don't do anything that feels painful or unsafe. Don't do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

---- "THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT" with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)

---- "HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY"

---- "THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR"

----Pregnancy Yoga Cards

----Pregnancy Meal Plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#postpartumyoga #postnatalyoga #postnatalpilates #postpartumpilates

[manikirnails]

Dear Super Woman! Nobody ever motivated me to workout as much as you do. With your Monthly plan, soothing voice and great workouts I am being consistent every day. I am 7kg over my pre pregnancy weight 3 months postpartum but I did not workout before so I am feeling better now even though I dont look as good as before :) but slowly I hope so.. Greetings from Germany for all Moms here and sorry for spelling mistakes.

[AnnaThomas]

You got me through my pregnancy and now 3 months postpartum after a c-section. Thank you!

[kamineff]

I have done most of the various workouts you've done, but I think the yoga + pilates fusion is my favorite one! Will you do another like this?

[caseywhite]

Five months postpartum with baby #3 and I have three of them 4 years old and under and I love your workouts!!! My core feels so strong :) thank you ❤️

[rhodessaglaser]

this one is my favorite i’ve done so far! thank you Jessica!!! i always feel strong and healthy after your classes ❤

[MilanaS-nj]

Your videos (prenatal) are exactly what I needed and got me through my pregnancy feeling better each day! Now I am starting your postpartum videos and loving every second of it! You are amazing and your beautiful personality shows in all your exercise videos! Thank you so so much!! :)

[mariageorgieva]

Love your c-section playlist - I started doing one workout a day (Mon to Fri and rest on weekend). It's been just a week and I feel great and see improvements already! Thank you for sharing these! ♡♡♡

[mariavorobieva]

Thank you for being a champion for mothers! I love your workouts and I love the quotes - they really hit home. I always feel energised and refreshed after your workouts. Keep doing what you're doing!!

[hannahharmann]

I am so thankful for your channel! At 4 months postpartum and navigating a prolapse your videos have been encouraging and perfect for helping me heal my pelvic floor. Thank you!!❤️

[kristinanoall]

Perfect yoga card! My baby’s cries from his crib were turning angry as I desperately tried to finish just this one, short workout that I so needed, lol. I loved it—both relaxing and strengthening, PERFECT!

[kathrynsaunders]

Perfectly timed mantra for me today. Made me so happy I managed to do this workout, instead of dishes, even while pausing to take care of my baby during wakeups.

[silversunastrology]

I wouls love to see you do a video about this idea of "bouncing back" after childbirth.
What are realistic expectations?
How can we tame our desire to "bounce back" and couple it with self love so that we can workout safely?

[emilylevi]

Six weeks postpartum and, thanks to your videos, my strength is building up again. Feels great!

[sabinab]

It was great! More pilates with yoga for mums, please.

[ninajankovicova]

I'm 3, 5 months postpartum and until now I did not do anything with my body and felt bad about it... I was doing yoga for many years and I'm a very active person but now....priorities switched...yesterday I received your July challenge email and it inspired me to go back on track and feel good about myself again. It's not about how my body looks like, it's about the strength and health I feel when I move. thanks for that kick ;) kisses from spain

[hbrowne]

I have been doing your workouts since I was about 3 months postpartum (now 6 months) and I feel like I have lost some of the baby weight (twins!) and I am feeling so much stronger. I never look for any other workouts, I always come straight to you! Thank you so much! x

[ms_islandgirlxo]

Great video ! I am now 3 months postpartum and really enjoyed this class.

I appreciate the aspects of stretching and strength training that you included.

Looking forward to following more of your routines!

[sumaiyahist]

I'm fasting and i did this today. Made me sweat quite a lot but completed it. I chose this one during this fasting time as it is a short workout and I needed some exercise. Thank you!!!

[ericah]

Great workout for postpartum! Just challenging enough as I get back into strength training, yoga, etc.

[allisonbartlett]

Love your workouts so much! I had GD while pregnant and your workouts helped me so much during pregnancy and I’m still going strong.