15-Min FEEL GOOD Postpartum Workout (Diastasis Recti Safe)

Today we are doing a 15-minute FEEL GOOD Full-Body postpartum workout! Simply follow along and enjoy the music! If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.

MUSIC: LICKD
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License ID: A2XzAmMZYj8

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License ID: EdjXdZNZjZL

License ID: eBdw3qROdlV

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Copyright 2022 P&P Health Inc. All rights reserved

#postpartumworkout #diastasisrecti #postpartum

[joanabentoglamour]

I love your videos Jessica! But honestly I prefer when you explain the exercises and tell us when to inhale and exhale 😅. Also, I prefer when I can hear the clock ticking close to the 45’ mark. Can you make more postpartum 30min videos? Thank you 😊

[kristinanoall]

Did someone complain that you shouldn’t talk so much, or something? Because I love having you explain each exercise, talk us through it, and the chimes telling me the time has started or stopped. I have pretty limited space in front of my tv, so I can’t always look at the screen during each exercise.

[pavlinakoleva]

Thank you for reminding us, all mothers, that we are Great! I really needed it right now ♥️👏🤗 sending you my love and gratitude!

[alicjablacha]

Thank you, Jessica. I have been here with you for almost a year now. My daughter is 5 months old and loves watching me exercise with you. I really appreciate your work. Thank you for this channel and your precious energy.💚🍀🌱

[rachelrasmussen]

Great video! I really enjoyed the percentage completed in the upper right side to keep track of where we were at! And the rabbit pose stretch at the end felt amazing!

[theartaofyoga]

So grateful I found you channel!! Thank you so much for the amazing workout and the positive affirmations! You are a bright light ❤️

[ycbncpi]

Been with you since my first trimester, now 4 mo pp. You are an angel!! What a blessing to have these short workouts to fit in the schedule. God bless you!!

[krystlefontanella]

Thank you for the constant reminder that we’re being great moms! Always nice to hear after doing something for myself!

[yosephineliu]

15 weeks PP and this workout is amazing indeeD!

[nsimentasheila]

Your videos helped during pregnancy I gave birth at 39 weeks

[haniehmoradian]

Thanks a lot for such amazing workout and inspiring notes.

[maiabrami]

Thank you so much Jessica for this energetic workout full of good vibes. You are an AMAZING person.

[priscillacervantes]

Wow broke a nice sweat! You are so awesome, love your quick 15min Workouts! Yes motherhood can be lonely good to know I am not the only one that feels that way 😅

[Als]

7 weeks pp, can't wait to do this. followed your workouts while pregnant and really enjoyed doing them thanks so much

[crystalmerrill]

Thanks Jessica I’ve always appreciated the work you do and you sharing videos that inspire and motivate mommas like me around the world ❤

[kayliwash.]

Thank you, that was awesome! I feel Amazing! Or at least as Amazing as you can after a workout lol🎉❤

[austins]

Hi Jessica I just wanted to tell you I love your calendars, I've been sore for a week now! Also, my kids (both 4) love your kids workouts too. They're such a blessing for us on cold or rainy days. Thank you so much for those. How about a Tarzan one??? 😄

[harmonysprings]

I'm 3 weeks PP, and this was my first workout, other than light walks around the block. It felt so good, it was a challenge but not too hard to complete. Thank you :)

[adelebuisset]

Love your workouts! They changed my life!
Any way you could add a bell or say something when you switch exercise? I often miss the change and then try to rush to get some of the new move in!

[Travosafar]

Thank you for this amazing exercise. This is my first exercise postpartum. I have followed you through out my pregnancy and I hope I lose the baby weight safely 😊