3 Vertical Jump Exercises w/ Pro Dunker Chris Staples

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Music by: Ryan Little

Chris Staples Dunk Mixtape

Chris Staples
@everybody_hatechriss

[chrisgeofitness]

Amazing work man, the information is unbelievable. Please put the links of the researches in your caption too if possible. Keep it up!

[muhammadannafi]

i need to learn how to become explosive to improve game, thats it god bless you bruhhh!!!

[Prodigydevelopment]

I always get great info when I come to this channel.

[grvity_is_tired]

Really interesting video I know quite a lot about vertical jump but that achillie length thing was really useful to know thanks

[Fitshiftuk]

Favourite YouTube channel! Thanks for this knowledge

[weisong]

I am 40 yrs old. When I was in high school, I can grab the rim. But now I barely can touch the lower of the rebound. I will follow your practising method. See how it goes in 3 months. My target is to slam dunk.

[OvaChicken]

big thanks for the vids man
& greetings from Scotland .

[titussturgeon]

"Joke's on you, I'm broke, " just killed me.

[kalinkamenov]

Damn, first video I watch from this channel and it's packed with good content. U won me over pretty quick haha

[TroijanSkinhead]

Its great 👍 all this knowledge. I appreciate your hard work and research. I'm a dad whose been training my son for 9 years (⚽️) we watch together. We keep developing

[jaredweiss]

Awesome video and very informative as always!!!

[tryitkareemtryitkareem]

Yes please we need a podcast with Chris staples 🦑🦑 and at the end of the season we definitely need a podcast with the beard james harden the best scorer in the game ever it would the best podcast ever the best coach in the business with the best player in the business ❤❤🙏🙏🦑🦑🦑🦑🦑🦑🦑🦑

[gerardostuart__]

This dude the goat with all this information he giving us

[sergekamga]

I know joel embiid trains with you. Can you upload some of his jump training practices?

[walterreedjr]

If i watch enough of your videos ill have a bachelor's degree in hooping

[renatovaldes]

Do a podcast video with Chris.Keep up the good work

[poyerpoia]

Awsome video!! Thanks for the great info.

[dbpickleball]

@PJPerformance, can you share how to measure the achilles to lower leg ratio?

[charlesbutterfield]

I am 14 and 6, 2 this is helping a lot

[sergekamga]

I always have shoes on when doing my single legs side to side jumps. From now on I will do them barefoot. I usually do them around twice a week.