Prenatal Morning Yoga Routine (All Trimesters)

🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier.

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Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#prenatalyoga #pregnant #pregnancyyoga

[PnnexD]

I really love this morning routine, it wakes me right up while it also being relaxing :)

[lwfv]

By far my favourite prenatal yoga routines on here. Challenging enough, no nonsense, and soothing voice. Thank you!

[temporary]

This was an emotional one for me, and so timely to have stumbled upon it this morning. I am completing my PhD and 12 weeks along, and desperately needed time to just connect with my baby, feel the gratitude I feel, say I love you, and even apologize for being so busy. Thank you for this time and practice.

[faridasusanty]

Been doing this since the second trimester, and now in my 8th month, I do this one and the night one even more often. I haven't had major pain anywhere in my body, no back pain, no thigh pain, thanks to these routines, I guess! It keeps my body well-stretched, fit, and most importantly, I'm feeling content and empowered :)

[SnehaRawool]

This routine is making me feel so good at 19 weeks ❤

[healedhearts]

Your prenatal classes are the best I've found on YouTube. I only wish the final shavasana was longer.

[stefaniabiasuzzi]

thank you, this was ideal for someone already doing yoga on a regular basis

[lanacole]

Girl, I just LOVE your prenatal yoga so much. It makes my back feel better every day. This one got me right in the feels at the end. Tears streaming down my face but in the best possible way. Thank you for these videos ❤️

[kuralaydesigntales]

Best part lady who is doing exercise is pregnant herself so I enjoyed this even more ! :-)
Thank you !

[honeybat]

I never post comments but after doing your prenatal yoga videos (this and the bedtime one almost daily) since my 2nd trimester, I have to say a heartfelt thank you. Your voice is so soothing, and the routine makes me (and baby) happy. I feel like you've been part of my pregnancy (especially during this pandemic, only my husband and pup seem to have been truly part of it). I sleep better and feel better because of your videos! Wishing you all the best! ❤️

[vanessarodriguez]

Beautiful practice, loved to do in my third trimester

[marianaguevara]

I'm a mother of 10 children expecting my number 11...I have been doing yoga with you for about 8 months, but since I got pregnant this time I put yoga on a side...and just focusing on walking do to my arthritis. Today I found your prenatal video and it really helped me with my sciatic pain...I cannot laid down flat on my back either, but you are truly amazing. I thank you 😊.

[nicolegraham]

This video had me in the happiest of tears this morning. I finally connected to my rainbow baby after experiencing a heartbreaking loss. The baby and mama in me thanks the baby and mama in you. namaste.

[winterwildflowers]

I was sobbing by the time you said Namaste. Such a beautiful practice. Thank you.

[bethanystubblefield]

I was never really into yoga until I became pregnant. I haven’t been doing it as much as I would like to but I enjoy it! 28 weeks now, some of the poses I do alterations and at the end I lie on my left side instead. Usually I follow my yoga with a meditation as well 💙 Hope everyone has healthy babies and a smooth pregnancy!

[theayurvedicmum]

Really liked the mix of lying down, sitting and standing postures, all in 20mins! Perfect daily session.

[lauramorris]

I really loved the pace of this video! I felt like I was at an actual class. Thank you!

[annebeattie]

I found you 6+ years ago when I was pregnant with my first, and I’ve stuck with you and am back for prenatal again with my second years later. Thank you for these videos! So soothing yet energizing. It’s the perfect combination. 💓

[sarebear]

One of my favourite prenatal yoga videos! Thank you Sarah Beth!

[browndiana]

Thank you so much! The best prenatal yoga routine on youtube!