Do You Have Extra Fat (Or Is It Just Skin)?

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About Ryan Fischer:

I have spent the last 18 years in the fitness industry, with a primary focus on functional fitness. I created the interval bodybuilding trend (HIIB), 'BuddyBuilding,' and I operate some of the biggest nutrition challenges on social media including:Carb Cycling, Keto Cycling, and IntermittentFasting. My workout programs have recently been part of the physical fitness protocols for the U.S.Military, used by large corporations, and have helped thousands of gym owners and individual athletes around the globe.

[nekomancer]

Me forcing my fingers through several inches of my own skin: “Oh sweet I can feel my fingers! Guess I’m not fat after all!”

[RTROSKULL]

Do not stop doing abs. Get in a calorie deficit and keep working out like you usually do

[justabbie]

This makes me glad! Bc I thought I had extra skin on my arms but it’s fat. So I know it will go away if I keep working at it!

[samproximax]

This is so straight to the point, your channel should go viral soon

[nenolatransformacion]

Great advice … the only thing is people don’t really track calories so they are not aware of what they eat… what worked for me is to not cut first but just learn to track and became aware of what I was eating as a side effect

[Nerdvpnpro]

Standing up: extra skin
Sitting down: +50 lbs of fat

[ThomasLawton-yh]

bro made it sound like cut the bowl in half

[blankcanvasv]

This dude look like the thanksgiving ham

[ironjohn]

I eat 10, 000 calories per day 500 grams protein plus supplements bench press 700 pounds stand 6'5" 325 pounds.

[Jack-bzzr]

But isn’t it true that fat cells can never go away through exercise and diet? And that surgery is the only way to remove it?

[Kakaroteditz]

Bro i can't feel my fingers touching eachother in my belly

[Brayden-sxqo]

What I do is I just split up and eat the same amount of food just in multiple more meals, I have like 6 or 7 meals a day I do this to let my stomach shrink

[LostHino]

If you wanna lose fat, Make sure to:

- Get Enough Protein (1g of proteon per 1lb of bodyweight of yours)

- 10, 000 steps per day (You would lose a lot of weight from it)

- Eat a lot but check the calories of the food, you can have foods that make you full while also having low calories.

- Drink water before eating to make you full before your meal or snack.

[BorkBorkMcGee]

As someone in a calorie deficit id be malnourished

[tip]

thanks brother I really needed to hear that

[babyshxota]

Why not do both? Do abs and cut down on eating?

[Justin_Bommer]

Guys also try this workout method it only takes 15 minutes per day it called HIIT Cardio

[mericagunsfreedomandlove.]

Im 14% body fat. 188 at 6'5. Lost 172lb used to be 360. Guess i still have fat to loose

[PinkBarbieX]

But I can do this even on my rib cage area but you can still see my ribs, I can pull my skin anywhere on my body but I can’t touch my other finger..
I also have extremely thick skin

[merosanto]

I suffered an injury and I can’t work out for a while. I need to lose fat, not weight. I’m on the correct weight now but I have fat. How can I lose that fat and keep in shape if I’m not able to work out. The only thing I can do is walk for a short amount of time. Please help me! I’m 5’10 175 pounds. Eating 1900 calories per day. 187g of protein, 121g of carbs and 79g of fat. I have aprox 25 to 30% body fat.