Guided Mindfulness Meditation on Embracing Happiness and Contentment

This meditation is a guide to finding happiness by understanding how living in the present moment can bring us deep and lasting contentment. This practice can reduce stress, calm anxiety, and improve sleep. If we open ourselves to being available for each passing moment and maximizing contentment in what we call the here and now, we also open ourselves to the acceptance of happiness and lasting joy.

The guided portion of the meditation is about 14 minutes and then continues with calming ambient music for a total of 20 minutes. As a tip: Turn off your autoplay slider if you would like the video playback to stop at the end of the 20 minute session.

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Please note that this content is for educational/entertainment purposes only. No information is to be taken as medical advice. All dialogue and music is original by Mindful Peace Journey. Video is used with commercial license - Thank you to my favorite Pond5 creator, 'livingstills'. Thank you also to my wonderful Patreon supporters. And lastly, thank YOU for watching and please subscribe!

[xuxadela]

Listened to this meditation while sitting in the grass of a beautiful park in the sunshine and I've honestly never felt more at peace. Thank you! Sending love and good vibes to all today 🌞💛

[jeanneb]

My friends see a big change in me
Letting go of all that does not serve
Me. My mind is more focused! Yeilding
To unconditional love & Gods
Purpose for whom I may touch. For
He has touched my life so much. I Am
Blessed!

[Clara-zgys]

Best meditation I’ve listened to in awhile! Thank you thank you!!

[tonyleeson]

Embracing Happiness is the one meditation that could have been prescribed for me! it is simply wonderful and has made my life bearable having at the age of ninety outlived all my family and most of my friends too!

[EvaElyse]

Just wonderful. So grateful for this channel ❤️

[lyndax]

You're my "go to" when my mind is too much for me. I always feel better as I do now. It was the struggle with my own mind I needed to calm- not the outside circumstances. All the beauty and gentleness enveloped me while listening. A big thank you.

[Blue_Noah]

Thank you again 🙏🏼 I'm listening to your meditations every day, and suggesting them to others ☀️🌙

[christinemoharter]

Lol - who are you?
I have been on a mindfulness peace journey for about 9 yrs now. I have my set peps on YouTube - who have helped me along the way on this unbelievable inspirational journey of mine.
I have come such a way from the very beginning.
I must tell you!!!! U have a voice- along with an energy that soothes me. No matter what time of day or mood im in- you have a way of calming me…..
I find that “mindful peaceful space within my own space- - not many have I practiced with- have gotten me into a space of complete meditative state!
Thank you-
Please Keep on doing what you Do! It’s wonderful ☮️❤️😊🙏🏻

[strigoviro]

Grinning like a Cheshire cat . 😺 Loved this meditation.

[kcjckdx]

Loved this as I love all your mindfulness sessions. It makes such a difference to my life. Thank you namaste

[bambisalmond]

Thanku, your voice so calming I feel at peace every time 😊

[courtneygregory]

Thanks for your meditations! 🧘‍♂️ 🧘‍♀️

[Jiggles]

From the bottom of my heart, thank you for this channel. This year has been very progressive, but also full of some big downs, and when those down moments arrive, I rely on meditations like these to help me keep going. Again, thank you

[msjikqf]

So grateful for your meditations, they start my day off in such a positive mind set. This one was amazing and so touching for me. Thank you for putting these out for us! 🥰

[edgarfranco]

That Red Bull commercial at the end really brought me back but the rest was beautiful.

[nicolamarteneyrobert]

5. How wonderful I feel. 4. I'm full of love. 3. I loved this meditation. 4. I enjoy all your meditations. 5. Thank you. Thank you! 💙❤🌱🎶

[grrleegrrl]

I have deeply enjoyed this meditation time together. I will be adding this to my routine in the future.
Thank you for helping me connect to the memories I have of those I love. It was an enjoyed moment to revisit happy times and smile, being present in the moment and appreciating it for what it has shaped in who I am now.
I deeply connected with through our time together and your words today. I appreciate this within my meditation time today, as I seek to love, heal and accept things just as they are. 🙏 🧘

[chrissieeilenberg]

This was absolutely beautiful. Thank you so much. 🌷

[emmaknights]

this Video, is amazing. it really helps me feel happy but relaxed and at peace before I go to bed. thank you so much.x.

[carmelmullen]

All your mindfulness meditatations are Beautiful.
Thank you so much.
Love & Light.