Full Kickboxing Workout At Home

20-minute kickboxing workout taught by kickboxing fighter & FightCamp Trainer Aaron Swenson. You can do this workout at home with or without a punching bag. If you don't have a heavy bag, you can shadowbox following along to the workout.

In this workout, you will be doing the following basic boxing punches and kickboxing kicks including jab, cross, lead hook, rear hook, lead uppercut, and rear uppercut and lead kick and rear kick.

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[FightCamp]

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[JamesMauritho]

10-10 WORKOUT IT REALLY DOES WORK EVERY MUSCLE IVE BEEN DOING THIS WORKOUT FOR 1 MONTH AND IVE SEEN ALOT OF IMPROVEMENT :)

[lillianvibes]

I haven't kickboxed for nearly 2 years, I thought I had forgotten all about it but with just one video I remebered everything! Bless you dude 🤜
🤛

[HarrisKs]

My first kickboxing workout, WAS THE BEST!! I’m gonna continue shadowboxing. I feel so proud I have discovered it! THANK YOU

[amiradeboer]

I’m training for Gaza we have to be strong and fit as moslims I’m a mother of 5 and I will do anything to protect my kids every time I get tiered I thing about the unfair treatment of the Palestinians and I find strength again thank you for putting your training on line 💪🏻

[mistybrabant]

I loved this workout. Beginner here. I’m dripping sweat. Looking forward to more 🔥👍🏽

[Jammiiiii]

This workout was something else for me, loved the motivation and support you're giving me and made me want to push harder, I finished the workout fully exhausted and sweat dripping off me

[polinakuzyakina]

Wow, this is absolutely amazing, I’ve been wanting to start kickboxing for ages now, and this really gave me that necessary push, thank you so much I feel great. 🙏🏼

[manewrytw]

Good one. I started my day with this at 4AM. Excellent. Just need a bit more warm up if doing so early. Thanks.

[Masterchief]

I've made a decent chunk of progress towards my current goal, I've gone from 295 pounds to around 280 and this is exactly what I need to get down to my target weight of 250

[szieler]

Thanks a lot, Aaron! So good to have something that feels like an actual kickboxing lesson at home

[zio]

The lesson was too easy for me but I really enjoyed letting it play in the background so I could listen to this while doing my own combinations to give me more energy. <3

[OA_]

After thinking about it for almost an year and getting equipment, i first time followed the workout, this is really amazing. Im a skinny weak girl trying to build up strength through kickboxing
Thankyou i'll keep following your videos

[DyoLilith]

From the beginning, I knew I was going to like this workout.

In the end I loved it!
Great work coach!
Thank you so much!

[Arcie]

I’m in commuefornia where everything is still ridiculous, my boxing class has been closed for over a year and opening dates keep getting extended, this is a GREAT FILL IN! Thank you!!!!

[darthhulka-burger]

Thank you for a short, but sweet workout. I really like how this progressed, first with simple moves, and second, by building upon the moves into 'rounds'.

As a novice, I really appreciated the simplicity, easy to follow pace & getting the heart rate up in a compressed amount of time.

I look forward to more workouts using your channel👍

[blessyie]

Thank you! That was fun! My heart palpitations are through the roof, I need to get in shape since I've been sitting all week studying for college exams.

[charlottethirault]

I had train by myself but felt sometimes lost then I found your video and my training was a real pleasure, thanks

[djhawke]

I drank last night and wanted to prove to myself I could restart and still do a boss ass work out. This was my first time kick boxing and I feel like it was the exact kick in the ass I needed.

[jakeweaver]

Thanks. I've been wanting to do kickboxing for a long time now and now I'm gonna start because of you. You keep making I keep working.