Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience

Neuroscientist: How To Stop Waking Up Tired | Andrew Huberman #hubermanlab #shorts #neuroscience #lifestyle #science #mindset #dopamine #jordanpeterson

Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields.

Neuro Lifestyle
Neuroscience | Dopamine Detox | Good Habits | Lifestyle Tips
EVERYDAY TIPS to IMPROVE UR MIND!
Lifestyle tips, healthy habits to help you
get BETTER SLEEP and MORE ENERGY during day!

DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content.

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[DJ_Force]

I live my life in reverse. I go to bed wide awake and get up tired.

[gmoney]

My life story, and I'm 42. I spend the 1st hour of every morning rethinking what I had planned to do that day 🤦‍♂️

[GenericQuestion]

Right because we can set that alarm just before we involuntary pass out.

[ST-rmbz]

I feel the same. Have never been a morning one and would have loved to listen to him talk about morning fog and morning hormones dynamics.🙏🏼

[ScarProxy]

Definitely true I try this and helped so much even though I had 30min less sleep

[Courage_n_Honour]

Huberman for president please
That's a real man right there

[dpatterson]

have a sleep study done. I never had central sleep apnea and OA until after concussion from a car accident and weight gain 5 years later. I now wake up with energy after diagnosed and a CPAP machine.

[sandralangstaff]

As a (mostly former) sleepwalker I can tell you some people sleep deeper. Like, WAY deeper. Much harder for some people to switch into active / awake mode than others. Not impossible, but harder. Don't beat yourself up over it, just listen to Dr Huberman and give yourself more time to get moving.

[MorgueInTheVoid]

Yes omg I get so many good ideas and so much motivation at night. Usually around 9 pm. And I tell myself I need to go to bed and I can do all these things in the morning but then when I wake up, all I want to do is sit in the same spot all day and then once the sun sets I get insanely depressed... but then after I've come to terms with the fact that there's no sunlight left in the day that's when I feel that motivation again and it's a viscous cycle.

[loladetijani]

This is so helpful because you know exactly when you would drift off to sleep

[escapevelocity]

this is actually excellent advice, if you remember your dream even fleetingly, then you woke up mid cycle, if you complete your cycles you'll awaken from an alpha or theta state and be more optimistic, and not remember dream content.

[betteryourlife]

There are alarms that can wake you up when you’re in the lightest phases of sleep too. That 90 min thing isn’t always reliable because not everyone sleeps in perfect 90 min intervals.

[pizza]

6 or 7, 5 hours with 20 on top for falling asleep for me

[potapotapotapotapotapota]

I've tried to "wake up at the end of my cycle" but half the time it doesn't work.

[kathryncook]

For me it's the sleep inertia. Even waking up at the end of a sleep cycle, the sleep inertia is still heavy.

[mosalami]

This doesn’t adress the possibility that it could an energy problem because those people eventually become hypoglycemic at night

[alexchudilovski]

Sometimes all is needed for good wake up and strength is to redirect attention, focus to the softness of the bed! And when the magic is finally in focus, seen don't over do it, or it might fire back as "failed attempt" that is followed by disappointment, in simple words, enjoy what you get but never stop trying!

[evaml]

I'm tired after only 6 hours of sleep, but feel good after about 8hrs. 7hrs is good enough for me, but 8 is better. I'm not sure about that 90mins cycle tbh.

[foyjamez]

Very very maybe that's how I got by with four and a half hours of sleep through most of my college years

[Muslim_Student]

If you sleep 8 hrs and you can't feel fresh. Cut the sleep to 5 hrs and see how that affects you. If that doesn't make you fresh increase sleep time to 9hrs.

Deep sleep is important. Keep all strong white lights off after sunset. Your melatonin levels will ruse gradually.