10 Min Stomach De-Bloating Stretch Routine- Helps Digestion, Constipation

BEAT THE BLOAT **UPDATED** through this quick stretching video on your bed. Only 10 minutes to get the digestion moving for a flatter stomach!! xx

Try this routine 1 hour after you eat for better digestion and if the bloat is due to food tolerance, I suggest you to do an ab workout routine then follow up with this stretch routine to help flatten the bloat as much as possible.

This is a 10 minute quickie ab workout I highly suggest you to try for the bloat!

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DISCLAIMER:
By using this video, you understand and agree that Gloria Song will not be held responsible or liable for any injury you may suffer as a result of this workout video. By performing these exercises, you do so at your own risk. Please consult your doctor or health care professional before starting this workout.

[GloriaSong]

Hi all, hope you enjoyed this updated routine to help de bloat your stomach and relieve any gas and discomfort! This routine helps me a lot as someone who struggled with IBS, I completely understand how uncomfortable bloating can feel emotionally and physically. Don’t forget to give this video a LIKE👍 for more effective routines like this and hope to see you subscribed and tuning in into my next video! 🤍

[lyssasluvv]

oh my GOSH this stretch is amazing. I was extremely bloated last night and i did this the same night. Woke up with a flatter stomach than i have EVER had. thank you sooo much!!!

[KieraPrice-dohf]

I'm so glad I've found this channel, been struggling with stress, PTSD and bad eating habits and not loving my body because of severe bloating, stomach pain, constipation and bad gut health, this really melted my stress away and helped me feel like I have to use the bathroom. Thank you so much for this <333

[sosogigi]

Hi ! I just wanted to say thank you so much for making this video. It really does help with bloating. Also, for anyone wondering, it also helps with period cramps ! I have very painful periods, so I can notice a big difference. Thanks Gloria !

[qtxtorii]

THIS WORKS WONDERS OMG I LOVE YOU SO MUCH 😭😭

[GreenRasqberries]

Dude I woke up with painful bloating, so I looked up your older debloat video and then I found this! Still slightly bloated but it’s definitely not as painful! Thank you :D

[nanettebear]

Felt so good, I love stretching. Thank you for giving us this video 🙏

[hienluongthiminh]

We love all the dedicated movements in all your videos ❤

[rain-myjr]

Hey gloria! I just wanted to thank you for your hard work and making all these wonderful videos! and i think it’s just my problem that I can’t really pick up a videos from you and do a sport schedule from them, can you please make a video about how to set a workout plan depends on your goal? and which videos from your channel are the best for that. And good luck with whatever you do!❤️ ily pls continue

[myrajain]

You have helped me so much with my body, tysm, lots of love

[SJ-]

Loved this just as much as the other! I was going to bed and my stomach felt so full from dinner but this instantly helped :)

[irenesnchz_]

doing this every night in the dark before you go to sleep is the best thing you can do

[Littlefrogski]

So i always thought i had a chubby belly because of how much i used to eat but when i looked it up on google it said i just have a bloated belly that doesnt seem to go away on its own. Im rrally excited to try this as it will make me more confident since my belly is the part on my body im the most insecure about 😊

[fleur.desires]

LOVE U SM GIRL ❤❤ THANK YOU SO MUCH FOR THIS

[Professionalintrovert]

Hey Gloria! I’ve been doing your workouts for a VERY long time and they all work for me but I was wondering if you could do a video based on your VMO muscle. Mine is very big and bulky and I really want to get rid of it. I know this isn’t something you struggle with but I would love it even if you just gave some tips.Thank you!

[filipa]

AAA yesss love the 1st one so I'm sure will love this one!!
Everyone say thank you Gloria!!🤍✨️

[Random_ok]

hi gloria! im new to ur channel so i just discovered it before yesterday and so far its been helping alot, i was wondering if u could do a what to eat in a day if we are trying to loose weight

[Aowyndances]

I baked a bunch of homemade mac and cheese, which was delicious but also led to me discovering I don't do well with lactose 💀 long story short I was rly bloated and it HURT so I took a lemon ginger shot and then did this stretch and it actually helped sm!!! I feel way better it definitely worked well, so ty!

[Mcochran]

hey Gloria i have been struggling with body dis-morphia especially in my thighs i was wondering if you could make a hourglass work out dedicated to abs/booty/ and especially thighs

[LavaCreeperPeople]

Cool^^ i saw this uploaded within 40 minutes but youtube didn’t let me comment again, lol