3 EXERCISES FOR A THICK NECK (Neck Training Guide)

preview_player
Показать описание
In this video, I give you a guide on how to make your neck more muscular. I hope you enjoy the video and learn something valuable. Keep in mind that this is my opinion. If you disagree, let me know in the comments below!
Please subscribe!

0:00 Intro
0:43 Why you should train your neck
1:56 How often should you train the neck
2:16 Three areas we want to target
2:40 Neck extension
3:18 Neck flexion
3:39 Lateral flexion
4:20 Genetics
4:42 Outro
  1. Simple D. Fitness
  2. gym
  3. neck
  4. training
  5. exercises
  6. fitness
Рекомендации по теме
3 Back Exercises 0:03:34

3 Back Exercises For THICK Lower Lats (You Need These!)

3 Best Exercises 0:08:56

3 Best Exercises for Overweight People

The ONLY 3 0:04:43

The ONLY 3 Core Exercises you need.

How to grow 0:00:38

How to grow your back (Best exercises)

Best Exercises for 0:03:25

Best Exercises for Strength

Do These 5 0:01:00

Do These 5 Back Exercises To Build More Mass!

3 Easy Exercises 0:06:19

3 Easy Exercises to Lose Thigh Fat

The ONLY 3 0:09:08

The ONLY 3 Exercises You Need (men over 40)

3 TIPS how 0:00:49

3 TIPS how to BURN FAT and build muscles! #howtobuildmuscle #anime #gym #strengthtraining

The ONLY 3 0:08:43

The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

6 Lower Belly 0:07:34

6 Lower Belly Exercises To Make Belly Fat Cry

We Tested 17 0:12:02

We Tested 17 Back Exercises, These Are Best For Growth

3 Day Challenge: 0:28:19

3 Day Challenge: Side Fat Burn Exercises

5 Exercises for 0:06:48

5 Exercises for Seniors to Lose Belly Fat

3 Minute Kegel 0:03:19

3 Minute Kegel Exercises of 3 Inches⚒️ Max in 1 Week! (bear crawl) big …

INTENSE Ab Workout 0:03:47

INTENSE Ab Workout | 3 Exercises YOU NEED!

4 MUST DO 0:00:16

4 MUST DO GLUTE EXERCISES #shorts

8 Best Standing 0:06:54

8 Best Standing Exercises Belly Fat Workout To Lose Weight Fast At Home

8 Best Exercises 0:10:32

8 Best Exercises To Build Muscle At Home

3-DAY LOSE ARM 0:45:25

3-DAY LOSE ARM FAT EXERCISES

ARMS WORKOUT IN 0:03:50

ARMS WORKOUT IN BED | simple everyday exercises at home

3-Day Fat Burn 0:30:48

3-Day Fat Burn Exercises For Kids

3-Day Hip Fat 0:36:03

3-Day Hip Fat Loss Exercises - No Equipment Home Workout

The ONLY 3 0:09:30

The ONLY 3 Exercises You Need to Hit EVERY Muscle in Your Body

Комментарии
Автор

will i become a 1:1 replica of jack hanma after doing these exercises?

shinseinaproductions
Автор

If you workout your neck make sure to do atleast one neck mobility excercises. Combining strong and mobile neck, you will reduce injures and increase posture and be able to absorb head strikes better and reduce chanced of ko's and concussions.

KATAGHOST
Автор

is it smart to go to failure or near it with neck exercises?

theunusualdispenser
Автор

Could i get away with only doing neck curls and shrugs? Or could that make my neck look unbalanced?

ivancin
Автор

I do neck curls and extensions for 3 sets each 2x a week on pull day, is this enough for a big and strong neck?

Mr.Getbigstronk
Автор

how many sets & reps? ive been doing neck curls 20x5 (4days /week) haven't seen a growth, its been 2 weeks

SaarYouTube