Planche push up tutorial

preview_player
Показать описание

  1. ahmad_workout
Рекомендации по теме
How To Planche 0:07:16

How To Planche Push-Up (BEST PROGRESSIONS)

Learn Planche faster 0:00:52

Learn Planche faster | Secret technique

How To Planche 0:01:00

How To Planche Push-Up

PLANCHE Push up 0:03:32

PLANCHE Push up Tutorial

Can't Planche Yet? 0:00:42

Can't Planche Yet? Start Here

Pseudo Planche Push 0:03:08

Pseudo Planche Push Ups Tutorial

TOP 3 Planche 0:00:21

TOP 3 Planche Exercises

3 Exercises for 0:00:26

3 Exercises for Planche Push Up

SWITCH GRIP Skills 0:03:13

SWITCH GRIP Skills & Exercises | TRY THESE!

HOW TO: FULL 0:08:56

HOW TO: FULL PLANCHE PUSHUPS TUTORIAL TRAINING | PROGRESSIONS

How To Full 0:16:45

How To Full Planche Pushup | 5 Steps

Pseudo Planche Push 0:05:51

Pseudo Planche Push Ups Tutorial for Beginners

Straddle Planche Push 0:09:08

Straddle Planche Push Up Tutorial | Calisthenics

PLANCHE Push Up 0:00:16

PLANCHE Push Up Tutorial #calisthenics #workout

2 Fingers Planche 0:00:16

2 Fingers Planche Push Ups

Pseudo planche pushup 0:00:50

Pseudo planche pushup tutorial and benefits

Planche push up 0:00:30

Planche push up tutorial

All Planche Progressions 0:04:08

All Planche Progressions from 0 to Full

Straddle PLANCHE Push 0:00:15

Straddle PLANCHE Push UPS Tutorial #calisthenics

How to Learn 0:00:12

How to Learn Full PLANCHE Push Up?

PLANCHE PUSH UPS 0:00:16

PLANCHE PUSH UPS Tutorial #calisthenics

TUCK PLANCHE Push 0:03:01

TUCK PLANCHE Push Up Tutorial

Planche Training: Pseudo 0:01:08

Planche Training: Pseudo Planche Done RIGHT!

Planche Push Ups 0:05:23

Planche Push Ups | The RIGHT Way

Комментарии
Автор

My toxic trait is thinking I could do this with ease 💀

adequateducks
Автор

My bones felt like they were being compressed 💀

zhanshii
Автор

what the hell?! this guy's a badass

lukeskywalker
Автор

This video actually helped me more than all the tutorials out there

goofybiach
Автор

Bro i can't even do a simple pushup yet I'm lying on the couch eating Doritos thinking i could do this with ease 💀

bruh
Автор

most ppl that do full planche are very skinny so that they dont have to hold as much weight up but you have muscles and still do it respect to you man u are strong

asdqwe_
Автор

Thank you man 💪🏻
Now i can do 50 planche push ups without rest❤️💪🏻

XApieceofhellX
Автор

I'm turning 40 in five days. Maybe a bit too late to start but whatever.. I'll do it. See you all in one year. Thank you for the inspiration, Ahmad.

iane
Автор

If you really want to achieve something, you will achieve it as fast as possible.

Noluxarch
Автор

Please upload planche tutorial..Love from Bangladesh..

abujor
Автор

Тожикистондан Ассаламу алайкум Набишев Аҳмад, келсангиз меҳмонда кутамиз брат ТОЖИКИСТОНлик мухлисингизман !!!Сизни доим кузатиб бораман 😎💪

AbuZarrGiffari
Автор

The most regular calisthenic > the GYM Boy that lifts most weight

malarkythompsonwilson
Автор

I dreamed that I was doing this on the floor without any support, I thought it was very strange but the feeling was surreal 👌

alanarosa
Автор

Хакикий спортчи буни хар бир киладиган иши шу даражада мехнат талаб килади буни факат. спортчиларгина тушинади маладес гап йук сандан урнак оладиган йигитларимиз купайсин..

isomiddinxojiyev
Автор

Bro u r first Uzbek(I'm too 😅)who got into my watch list and follower

xxo
Автор

The hard part is strengthening your shoulders enough for your wrist to be below your waist when doing the movement.

vminmotivationalcurveyea
Автор

You are good Bro, keep going and guide us 👍

aryaaveersingh
Автор

Oliver Tree & Robin Shulz - Miss You

xlista
Автор

The transition from step 1 to 2 is the longest amongst the others 💀

erythro
Автор

Aka sizi hama vidyo‘larizga laykbostim ishlarizga omad👏👏👏🎉

Боходир-бч