EXTREME INNER THIGHS Workout

Today we attack and sculpt your thighs in my new EXTREME THIGHS workout! Beware - thighs AND abs will be tortured. And you will like it because you're going to see the definition and tone you want. I suggest you use a POP Pilates Power Ring in this routine, but if you don't have one you can use a mini ball or nothing at all (for starters). Have fun and good luck!!

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the "Social Fitness" Shorty Award and FITNESS Magazine named her their "Best Healthy Living Blogger". She's been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.

[DarknessOurBride]

I LOVE the power ring videos! They are so tough! I can't wait to see more! :)

[KpopowaMi]

Cassey, can you make K-POP Pilates? PLEASEEE

[lindsaycaesar]

So glad I switched Christmas with today. I got the stretchy bands and the power ring from my boyfriend so I can do all of these today!! KILLER! Definitely more effective with the ring! 

[sheridanard]

Love that feeling when Cassey says a correction and I am ALREADY doing it! Getting stronger with good form, thanks Cassey!

[athenaphillips]

Just started doing pilates again after 3 years. Glad i found you!Youre awesome Cassey, Thanks.

[maggievictoria]

I am going to bed now (it is still Sunday here), but I am SOOO excited to do this tomorrow!  I just got my Power Pack around two weeks ago and absolutely LOVE it!!  Thank you for all that you do, Cassey!!

[margheritamaghini]

Please, I need more workouts with the power ring! I love it! 🙏😍

[PrincessKenziQT]

To anyone who might be thinking that you can use a hula hoop to do this, you can't. Trust me.

[LRVMusic]

I really want a mega leg lift video with all the leg lifts that target different things in one place - obliques, inner thighs, outer thighs, overall toning!! Youre the best Cassey! 

[Marbleslite]

I just got my power ring a few weeks back and you have, hands down, the best exercises using the power ring. Your use of the power ring is not run of the mill and extremely challenging. I love it! Could you make a few vids using the power ring for the arms? Keep up the good work! I love all your vids but the ones using the power ring are quickly becoming my favorites!

[paytongrace]

Hi cassy😌 I am very thankful that I found your channel😌 I am 12 years old and I have had some issues with some parts of my body and u have motivated me to buy your items and know I have the body I HAVE ALWAYS WANTED😱😱😌😌😌😌 THANK YOU SO MUCH❤️

[ashley.calderon_]

Hey Casey, I've been going down the line of your videos every morning for a great work out. I'd love to say thank you for sharing these videos with us, I don't think you understand how much my self confidence has gone up because of you. I just finished up with the Stretches for Chilling Out and I'd love to see more videos like that one. Your yoga felt amazing and I think it'd be best to get some stretches in before your intense workouts :p Again thank you so much for dedicating your time and passion to putting all of your followers on the road to a more beautiful body, mind, and soul :)

[anasofia]

Hi, my name is Ana and I just discovered your channel, everybody around me says I'm skinny and that my weight is okay, but I don't feel confident with my body at all!! I really think your videos can help me. So thanks for doing this for all of us ! <3 xoxo from Mexico City  

[janeausten]

I bought the power ring to do this workout and I was looking forward to doing it! I did this yesterday and omg it was so difficult, I loved it!!

[elleaffectueux]

I LOVE LOVE LOVE how you have developed and created these new tools for us to try!! What I LOVE more (and respect) is how you offer alternatives. Very true to your start. :) You rock!!! Power on! 

[Jacquie]

I'd love to see more power rings workouts!!  Also how often do you recommend doing this one?  Is it safe for every day along with your other power ring work outs?  Any advice on would be greatly appreciated :D

[itsnotkira]

so tempted to do this now but sorry cassey, i gotta get my z's in!! i'm sure you'll understand but i'll be back early in the morning!! :) 

[JasmineLoveminute]

So..just finished my oatmeal with raspberries, and it's perfect time to do this :D (my butt hurts from yesterday's Booty blast xD), I don't have Power ring or even ball, but I'm gonna use the ball (or balloon) we use to play in a swimming pool hahaha xD I hope it will work :D Love it! ♥

[soniaf.r.]

I FREAKING LOVE THIS WORKOUT! It's so much fun and definitely one of my favs!

[irisroseandco]

Cassey, you are way to awesome of a fitness guru! I recently reached 5, 000 subscribers and would love to share my passion for healthy foods/fitness on my channel! I'm posting a fitness routine video soon so if you get the chance, would love to share to you some of my healthy recipes, fitness routines, and lifestyle tips :)