INNER THIGH + OUTER THIGH | TIGHTEN SKIN & LOSE FAT

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Workout 4D

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Update from 2 weeks ago. I have been doing the full video twice a week. I was still sore, but I could get out of bed and didn't feel like I needed medical attention. My body finally started changing! My legs, glutes and hips are shaping up, getting toned, and I have some extra room in my pants. My daughter even commented this week and told me I looked slimmer! It's working!! Wooohooo.. Plus, I also incorporated two days of speed walking. Im very thankful for this video. God knows I can't afford the gym right now. Blessings to you all. Ill keep you posted with my progress. ❤😊

mmccoy

shoutout to everyone doing this secretly in their bedrooms!! good luck

BrileyWilkinson

Did the whole video on day 1! It burns thighs, glutes and inner thighs.❤

mmccoy

The fact it shows which muscle its working on is just chef kiss

yocool

I accepted this challenge.
7 aug 15 mins excercise i did.
Day one✅ ( 15 mins)
Day 2 ✅ (20 mins)
Day 3 ✅ ( 30 mins)
Day 4✅ (30mins)
Day 5 ✅ (30mins)
Day 6✅ ( 30mims)
Day 7 ✅( 35 mins)
( result -the jeans that fit me tight now getting loose in waist . 🥺❤️)
Day 8✅ ( 35 mins)
Day 9 ✅ (20 mins)
Day 10✅ (30 mins)
Day 11 ✅ (50 mins)
Day 12 ✅ (40 mins)
Day 13 ✅ (45 mins)
Day 14 ✅ (40 mins)
Day 15 ✅ (35 mins)
Day 16 ✅ (35mins, )
Day 17 ✅ ( 40mins)
Day 18 ✅ ( 35mins )
Day 19 ✅-35 mins
Day 20 ✅( 35mins)
Day 21✅ (35 mins)
Day 22✅ (40 mins)
Day 23 ✅ ( 40 mins)h
Day 31 🤝 successfully done💕😭)

monayyyy

God bless those who are committed to this

chashkalozhkasb

Five months later, I have to admit, after the first workout, I was afraid to try it again. I'm hoping and praying I don't suffer after my second attempt! I could barely walk a day or so later after the first attempt, and my daughter was so concerned thinking I needed to go see a Dr or something. I could barely sit down on my sofa, chair, toilet;etc. Yes, I over did it! I will try it once a week for 15 minutes in addition to walking and see how it goes. Ill keep you all posted! 😂❤

mmccoy

I'm very impressed with this video! I started doing this workout yesterday and felt the burn throughout my thighs since it was very intense, today is day 2 for me and I woke this morning with my muscles sore so I knew it was working so these exercises are very effective. Keep up the great videos!!!

staceymoreira

6 mins in and I can barely stand. I haven't worked out in 7 years I'm so out of shape I can barely breathe. I'll keep trying 🙏❤️

miss_zukky_babyy

After 6 days of doing this, i can see muscless on my legs that ive never seen before ;] therefore lost 1cm around my tights so yeah it works ^^

rigaldofury

I stumbled across this channel. I love the animation.. It gets right to the point without all of the drama of a real person talking about nothing related to the video.. I needed this thank you.. ❤😅

crackerjacks

I’m starting this today.
I hate my inner thighs, I’ve lost 10 pds by changing my eating habits and want to do more by exercising
w/o equipment.
Thxxs 😊

catturner

This is amazing 🤩 I did it for two weeks and I lost 5 pounds
Thank you so much!!!

innocentgapande

Amazing workout! I got sore legs after, saw results within five days! keep it on!

yoyocinatradisional

Ok I am starting today
My weight:53
Belly:82 cm
Thighs :both 62 & 63
I am gonna do it everyday from now for 1 month with dieting so let we see my results
Please pray for losing my pcos🙏

allinonechannel

At my age in mid 40s 😮 is actually doing good thank you so much for your kindness in teaching us to feel good about ourselves ❤

bellagibbs

Who else checked the comments before watching the video to see if It will work wonders 😂

HinachanLol

For the first time after doing the excercise for 7min the legs were under so much pressure, heat.
Which means that the excercise is working effectively.thanks,
gonna do this until a sufficient satisfaction.

egesgve

Thanks for this exercise, my outer and inner thighs are my insecurities. So glad I came after this exercise. I did the 37 minutes on day 1 &2, look forward to tomorrow.

marymatthews

BIG THANKS
I love it. 57 and it feels great to feel the burn again but at a slower past, highly recommend

wehavesomthingincommonmich

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