SLIMMER LEGS in 7 Days (lose thigh & leg fat) | Summer Shred Workout

This is an intense slimmer legs workout that will help you lose thigh fat and leg fat in 7 days. These legs and thighs fat loss exercises can be done at home, and will help show you how to get slim legs and thighs from home. Day 2 of the 7 Day Summer Shred Workout Challenge. Beginner exercises included.

Click here to download your free home workout programs:

7 Day Summer Shred Workout Challenge:
Day 3: Coming 10/6/2020
Day 4: Coming 11/6/2020
Day 5: Coming 12/6/2020
Day 6: Coming 13/6/2020
Day 7: Coming 14/6/2020

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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly