Intense INNER THIGH Workout AT HOME no equipment

He guys! This was another requested workout! Just a disclaimer that not everyone can get an actual thigh gap, sometimes it's genetics, but these workouts can help at least slim down inner thighs. I by no means have a thigh gap, but my legs have definitely gotten smaller.

My socials
Instagram and Tik Tok: rosiegraham_
Twitter: rosegraham_

My apple music playlist

[andrestef]

I saw this and I thought: "I love my thighs. I am not adding another insecurity to the list."
I really hope everyone working out here is doing it for themselves. Not because magazines and internet says having an absurd thigh gap is beautiful.
Take care of you emotionally and psychologically as well, y'all.
Love to all of your bodies ♡

[thathurtlikeabuttcheekonas]

Am I the only one who after a workout goes to the mirror and looks expecting to be 10kg skinnier

[williamsabin]

my thighs has the strongest relationship ever. period.

[sofia-pnnw]

My tighs really need to social distance

[jumana]

A moment of respect for the people who actually update

[jdjbybdhdgdhdgdhosasodhjdb]

Imma do this for a week and see if I'll continue.

*Day1* ✔ My legs were shaking
Please like this because I'm gonna forget and I'm on a keto diet for whoever cares.

*Day2* ✔ Done, my legs were burning. I did it almost two times today. I was actually doing it rn, when I got a notification. The second time I did everything 15 times instead, because I'm also doing other workouts. Idk but I feel like my legs already look slimmer and I'm not sore but I rarely get sore. I'll kep you all updated.

*Day3* Done, it was so hard. I hate this why am I doing this?

*Day4* Done, I'm still asking myself why I'm doing this

*Day5* Done, two days to go!!!

*Day6* Done, nah man this was too hard I still did it, but took some unnecessary breaks but it felt so hard today because I worked out before. I just started the 28 day chloeting flat tummy challenge and I felt kinda dead doing it. I didn't do the squat with leg raises, I just did 30 normal squats. Please keep reminding me, I won't forget to workout, I'll forget to update.

*Day7* Done. I think I'll do it one more week. I can see tiny gap forming at the _veeeerryyyy_ top of my legs so yeaaaah

*UPDATE:* Im not dead babies!! I actually continued on like day 9 and went on for a few days but I added another leg workout and noticed my legs actually getting a bit bulkier on the side, which made my hips look wider. Ig I kinda liked that but I still wanted a thigh gap.

Overall the exercise was hard but only worked for a week for me, after that my legs started bulking up.

That doesn't mean that the same will happen to you so stop being LAZY and get your own result baby! You can do it!!!

Also if anyone has wattpad check out 'My singer next door' by etajina
Peace👄

[camiladomaniczkychaparro]

Me after doing this one time: where’s my thigh gap? 😑

[Jaleobaby]

Everyone in the comments who try this and comment their experience go missing after the second day! 😂

[manarnaciri]

Who's looking for a glow up after the quarantine

[vik]

Hey y'all, this is an honest comment. I started at 24th April. I don't want to say my weight because i don't feel comfortable saying it. My waist was between 29 and 30 inches when i first started. I've been doing Rosie's whole schedule (except from her diet because i've made my own) for 6 weeks straight. I've been struggling for 3 years with my weight, on/off. I finally realized that, if i want to lose weight and look toned, i have to push myself. I haven't had any cheat days since i first started. My waist was 29-30 inches, now it's at 27, 5 inches. I never thought these workouts would boost my weight loss, but it really did. Doing these intense workouts make me feel strong and motivate me even more. I feel more confident and im wearing my old clothes again. Love you Rosie

[Sakura._.]

I need my thighs not to touch when I walk which is impossible

[istanbtsforclearskin]

So basically I’ve been doing this workout for about 2-3 weeks !
I definitely have seen results, I’m not saying I have a thigh gap !
My thighs have become much more smaller, my thighs no longer overlap each other !
My thighs have started to kiss each other only!
Hope after 2 more months, they will break up!

[kellypham]

you’re a real one for not putting any music i love you for that and for giving us good workout vids 💛

[itsalima]

So I’m gonna do this for two months today is the 8th of September my school starts in November
Day1:✔️
Day2:✔️
Day 3:✔️
Day4:✔️
Day5:✔️
Day 6:✔️
Day7:✔️
First week is complete and I’m seeing results and I’m not following any diet
Day8 :✔️
Day9:✔️
Day10:✔️
Day11:✔️
Day 12:✔️
Day13:✔️
Day14:✔️
My first week is complete I’ve seen so much difference
I also go on a walk with my mom everyday for an hour
Day15:✔️
Day 16:✔️
Day17 :✔️
Day18:✔️
Day19:✔️
Day20:✔️
Day21:✔️
Third week is complete and I’m so proud of myself
Day22:✔️
Day23:✔️
Day24:✔️
Day25:✔️
Day26:✔️
Day27:✔️
Day28 :✔️
Fourth week is complete and I’m starting to wear my old jeans
Day29:✔️
Day30:✔️
So this is my last day of the workout so far I’ve lost 10kg I was also doing lily sabri’s ten minutes belly fat loss and some cardio
So now I’m doing a 1000 jumps with a rope

[angel-loveashlesha]

We should file a police complaint for those who went missing after trying this workout.

[idk-wuwj]

Im going to try this during 14 days :)

Day 1: Done! ✔
Day 2: It burns a lot, but that's good
Day 3: It was easier to do this exercises today
Day 4: Donee! :D
Day 5: Every day I feel more motivated!
Day 6: done :D
Day 7: i didnt do it bc i havent got time, sorry :(
Day 8: done :D
Day 9: it burns so bad
Day 10:
Day 11:
Day 12:
Day 13:
Day 14:

( sorry if I have bad spelling, im spanish xd)
Edit: Hi guys! Sorry for not answering :(
But let me tell u that this really works, never give up! :)

[iremsezer]

Im gonna try this workout+ chloe tings summer challenge
Wish me luck

[annikaliveshow]

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13.-, but I was working in my garden all day
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23. I won't do because there are festivities in my country and I won't have time
24.I won't do because there are festivities in my country and I won't have time
25.✅I’m really unmotivated and I don’t really see changes, but what I expected
26.✅I am also eating mostly Healthy from the first day I started doing this workout
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30.I am not gonna do this bc it’s rainy outside, but I wanna say that I lost 2.2kg (4.85 pounds) No one probably sees this, but I am happy that I didn’t give up.

[lilyw]

y’all this girl knows what tf she is talking about do this workout

[meikex]

Am i litterally the only one with stretch marks on my thighs?