How to STOP Sugar Cravings Naturally | 21 Day RESET

Scientific and practical ways to stop sugar cravings naturally.

Dr Kim is a physician, board-certified in Internal and Obesity Medicine, with a passion for preventive health, weight loss, metabolic health, and longevity.

DISCLAIMER:

This video is for general information and educational purposes only and does NOT constitute the practice of medicine or other professional health services, including giving of a medical advice. NO doctor-patient relationship is formed. The use of this information and the materials provided in the video is at user’s own risk. The contents of the video are NOT intended to be a substitute for professional medical advice and are NOT intended to treat, diagnose, cure or prevent disease. You should NOT delay or disregard obtaining medical advice for any medical condition you have and you should first seek the assistance of your healthcare professional(s) for any such condition(s). You should NOT make any changes in your health regime, diet, medications, or supplements, before first consulting your physician or healthcare provider and before first obtaining a medical exam, diagnosis, and prescription/recommendation from your physician or healthcare provider. Leonid Kim MD / LKMD Media LLC will not assume any liability for any direct or indirect losses or damages that may result from use of the information contained in this video, including but not limited to, economic loss, injury, illness, or death. Furthermore, all content in the video is subject to change without notice, so the content creator assumes no responsibility for the accuracy of information contained. Please review all information regarding any medical condition or use of medications and/or supplements with your physician or healthcare provider.

The contents of this video are my personal opinion and do not represent that of my employer(s).

[StainedGlassStories]

I am currently on day 9 of my sugar detox. My eating was out of control, and it was becoming incredibly costly and unhealthy. I've lost weight (about 2 to 3lbs) and I'm feeling satiated for longer periods. I feel healthier and more energized. Additionally, I believe my anxiety has gone down. The one downside is that there is a feeling of depression I am experiencing from eliminating sugar from my diet. I assume this is because I'm no longer getting that sugar dopamine hit at night. Hopefully, it will pass with time.

[nostromo]

Thank you so much for your videos, Dr. Kim. I appreciate how you speak calmly and gently in a low tone of voice and slowly enough that I can catch everything you're saying. It makes all the difference. 🙂

[Norbu]

Great communicator: wisdom, heart and beautiful clarity! Thank you so much!

[lindachang]

Glad you did an video on this topic. You always explain health related problems in a clear and easy to understand way. Hope your viewers will try your 21 days detox and share their thoughts here.

[mimistar]

Great information, this has come at the right time for me. I'm definitely going to implement this call to action.

[ElHoBBit-zili]

Doctor, i hope you know how much this earth needs you. Thank you for your content

[maxinekuzov]

Thank you you are the first doc. That seems to know what is going on inside of our bodies!!

[maryamdaneshfar]

You answered all my question regarding how to quit sugar. Thank you so much.

[subzero]

Hello. I was wondering or you have any video or plan on making one about " WHO advises not to use non-sugar sweeteners for weight control in newly released guideline" Results of the review also suggest that there may be potential undesirable effects from long-term use of NSS, such as an increased risk of type 2 diabetes, cardiovascular diseases, and mortality in adults. Would be interesting to see ur opinion on this .

[susannaleow]

Thanks Dr Kim, it's very informative and helpful. I shall try it out. Wish me luck!

[Mia-rngk]

It would help to have a pdf food plan. For example can I eat potatoes as in a baked potato?

[shirinMN]

wow i like tis video that is so usefull for me 🙂😊

[stevedavenport]

Am in week 3 of sugar fast. Am still getting sugar cravings periodically.

[cupcake..]

If it taste sweet then it’s a problem even with stevia for example as long as your palette taste the sweetness you will crave it ….

[barbarajones]

There are several version of magnesium, what magnesium version you suggest?

[patty]

There are several forms of magnesium. Which type is recommended?

[Gaurav]

0:36 I wonder what that doctor must have written😱

[wildwoman]

This is good!
One question though- do I have to drink the vinegar water mix 15 mins before meals only? Or can I drink it in the morning

[raynac.]

Do you have any videos on how to naturally increase dopamine?

[harrisk]

I know this video is a year old but am I suppose to eat 230 grams of protein because I’m 230 lbs?