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WHY Self Compassion
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I am VERY excited about this month's theme of Self-Compassion.
As I mention in the introduction to this week's practice, self-compassion is what I felt was most supportive for me during the pandemic.
With an appreciation for just how powerful self-compassion can be, I wanted to offer related practices to you this month as we begin to prepare for the new school year.
May it be of benefit.
💗 Kristin
(This practice originally published August 2021)
#teachingbalance #mindfulness #meditation #selfcompassion #mindfulpractices
As I mention in the introduction to this week's practice, self-compassion is what I felt was most supportive for me during the pandemic.
With an appreciation for just how powerful self-compassion can be, I wanted to offer related practices to you this month as we begin to prepare for the new school year.
May it be of benefit.
💗 Kristin
(This practice originally published August 2021)
#teachingbalance #mindfulness #meditation #selfcompassion #mindfulpractices
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