Kristin Neff: The Three Components of Self-Compassion

The world's leading researcher of self-compassion and founder of the Mindful Self-Compassion program explains the core features of self-compassion.

[blairashby]

This is fantastic. As a man, "fix it" mode is somewhat expected by male society. Knowing that sometimes we need to sit in the suffering for a while is a great relief even as feelings of impatience for waiting to fix it creep up. Thank you for the video.

[longnmao]

I am crying over here, to know that I have been so hard on myself and that I need to caress myself more often. <3 thank you for today's message!

[kathrynlee]

Oh, I was there for this workshop, and everything about it has remained with me and unlighted my life. So much gratitude for Kristin Neff.

[ArcanineEspeon]

The good messages in this talk were made even better by Kristin Neff's gentle and comforting voice.

[crucialhabitsforlife]

self-compassion and self-acceptance are two of the most important things in life you can do for yourself.

[kathrynbodinson]

Kristin Neff and Brene Brown have been important references for me as I counsel parents of children with a variety of disabilities. 

[AnHourOfWolves]

Now that I've learned this, I realize that it's challenging not to criticize myself for being a self critic.

[juliamenaul]

I have been beating mysefl up today about my son and being a good enough Mum.
This has really helped!

[meganbroad]

Feel it to heal it. I've been feeling it, but trying to learn and grow. So hard at times. Thanks for this message.

[investornabil]

Such a sweet woman. Such a beautiful feminine voice. I'm watching this after a narc relationship.

[one-day-at-a-time]

Such good explanations. I believe healthy self compassion is a quality we all need to be balanced in the way we see ourselves.

[sophieamat]

Thank you Kristin. Powerful and clear ... and practical.

[huydang]

this is incredible piece of work. Thank you Mrs Kristin Neff

[davidyang]

I thank you with all of my heart. May you be well.

[mayuramv.sankaran]

A brief, but a good talk on the topic of self-compassion!

[eaglets]

Step outside myself and look at who I am with compassion

[melk.]

The 3 components of self-compassion: 0:42
Self-kindness vs Self-judgement
Common humanity vs Isolation
Mindfulness vs Over-identification

[beigelover]

She has a really good point. You have to feel before you can fix.

[Jackiesaurvideos]

If you love this video, you really need to read her book "Self-Compassion" it has greatly impacted my life.

[tigertiger]

🙏 has changed my happiness, & what I see as possible