Plyometrics, Agility and Strength Workout For Athletes

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Warm up 0:27
Lateral lunge 1:07
1:34 KB squat drops
1:50 KB split iso pass through
2:15 KB reverse lunge knee drive

2:33 single leg tuck lateral jump
2:51 low box shuffle
2:56 DB lateral lunge quick switch press

3:30: barba forward lunge
3:54 split jump
4:10 single leg RDL


Theres more tho

[trobdaproducabeats]

Bro, one of the best plyo workouts for hoopers I've ever seen. Doing this 5x a week in the offseason

[Lukasekuu]

Bro I just want you to know that you got the some of the best quality workouts that I have ever seen! Keep it up bro, and Im definitely gonna use a lot of your videos. 🙏🏽

[wongkalis]

Love the A3. DB Lateral Lunge Quick Switch Press <3

[mehdisnoussi]

Great variations coach 👍will be included in my training

[CPTJohnny]

Informative and impressive!
Collected and will apply to my training💪🏼👍🏼

[Spidusia]

thanks for you work, i just done this workout, appreciate u

[pablosimonetti]

Muito bom o controle motor. Repertório de exercícios. PARABÉNS!

[youthfulsportman]

Kya aap cricket strength exercise ki video bana sakte hai

[DR-N]

Hi, do I understand correctly that if you use a step platform at a low altitude, then exercises on it (drills) will have the goal of increasing the "explosive force" of the calf muscles?

[WeranNBA]

Thank you for this great video! How much rest time do you advise between each set please?

[Amrraptor]

Can you please make a full body workout that i can do 3x pweek

[johnsonjnguyen]

Do you do all these exercises in one workout?

[arlsfn-]

How many times a week in the off-season?

[jeyjeysanmiguel]

Bro may i ask if this 3days per week workout bro??

[alexandrefonseca]

This exercises can be for football players?