How to PROPERLY Dumbbell Rear Delt Fly | Reverse Dumbbell Fly Tutorial

Official Colossus Fitness Video of How to PROPERLY Dumbbell Rear Delt Fly (Reverse Dumbbell Fly Tutorial)

FAR too many people perform the incline dumbbell rear delt fly incorrectly. In this video, we go over a few common mistakes and talk about how to fix them.

(0:01)- Proper Form
Common Mistakes:
1. (0:44)- Doing the movement backward
2. (1:16)- Arms not straight enough
3. (2:00)- Being too upright

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[Kyosika]

I'm glad that I didn't have to watch a 23 minute video about a 10 minute exercise. Thanks so much dude!

[donalds.]

I have never commented on a Youtube video. But I have to say that telling us the common mistakes on exercises is *really* helpful. Thank you very much.

[warakanda]

Short, precise and easy understandable demonstration, really awesome.. Tq bro..

[jdogg]

Nice fast vid straight to the point no messing around!

[Drknight]

New to this fitness journey…thank you! Easy to follow and implement. I can finally feel specifically my rear delts during this exercise!

[PinchasReuven]

My first video with you and this was excellent - informative and to the point. I will look for your other videos.

[SIDEKICKONYOUTUBE]

im a beginner with fat belly and when im doing rear delt flyes 10lbs on each arm i feel like my arm will tear itself apart halfway. i couldn't raise it to the sides even with elbows bent.
luckily i came across this channel. now im gonna try a light weight and see if it works.

[maxeffortliftz]

Thanks for this, I watched this on the gym and it really helped

[bpal]

Plz film from a better angle so you can see all of him doing the movement, Great stuff besides that💯

[lucakursawe]

Great video, gonna try the seated one out tomorrow🔥

[angewoman]

Great video! Love the common mistakes format

[TheMrwoods]

Good stuff straight to the point thanks bro 👌

[dreams]

Can you show the standing version of this workout? Would love to see how that works?

[urmamafarting]

Really easy to understand and explained quickly without any bullshit, earned my respect and my like!

[MoluskToeCheese]

Amazing! Love these. They’re always the exact answer to my questions

[eddycrubio]

I dig it. I'm all about the shoulders and y'all made an excellent rear delts video. Appreciate it.

[marclancaster]

Nice and short without any waffle....thanks....

[misshobbyhomemaker]

Miss home here needing a cross arm tutorial :)

[fitnessislife]

you guys never fail to disappoint with these videos

[gabe]

Good video, any tips on avoiding shoulder injury especially for someone who has that history - pinches, cuff pain etc? Pack the shoulder, rotate the dumbbell, a slight bend from elbow to db, etc? Thanks!