Two Arm Dumbbell Row

Filmed at Exile Gym in Baltimore, MD

[joyboy]

No BS, no waste of time! Just straight to the point telling us what exactly we need to do!
👌👌

[petejohnson]

Wow. Gettong straight into it and covering everything in 12 seconds. Perhaps the greatest video on youtube.

[mrtwister]

Omg. Needed this mid workout, i still have a minute of rest after watching this and dropping a comment. Amazing.

[shadow]

God dammit, thank you sir! I'm so sick of trying to find out the proper way to do a certain workout only to have to watch 10 minutes of garbage to see what you just showed in 12 seconds

[JohnnyFleetwood]

Thank you! Showing the proper technique here helped me finally feel this where I needed to.

[blacklightning]

awesome form... push the butt back like you're closing a kitchen drawer... basically dead lift position

[nateblance]

Most people cover why the back rounds which looks like a hunchback in this workout. But what about the back caving in? What is it that causes that? This is when it looks like a downward curve between your shoulders and low back.

[illsed]

i did this with hybrid pendlay row .... each set really coz me almost faint

[sunnysolid]

Is there a playlist from RP of these short form exercise form? It helps to watch a quick 15-30 second video before doing an exercise…

[XimenaZhao]

So you don't have to have your spine parallel to the floor and you can bounce your hips and knees a bit like Jared? I was told not to do that.

[greenricee]

I train at home. Would doing this after barbell rows make no sense because redundancy ?

[Gamer]

Thank you. I got the jist of it now. Maybe more angles tho plz

[emilianoarsa]

my lower back hurts, is this cause im starting ?

[vxzkdef]

Very accurate technique. But the weight is so light. I know it is only for demonstration purposes, but with heavier weight he would be bending so low.

[ruvimsemenyuk]

Or grab a bench, straps and a have ass dumbbell and toe one arm at a time

[Vivldi]

So the back has to be completly horicontal