Bad period cramps? Try these stretches ❤️

[artcountry]

Was going through an EXTREME pre period pain I was dying to the point I searched YouTube for help and this video came out. Did these emergency exercises in pain and now typing happily for cramps feel so much better! Thank youu❤

[carolinajackson]

Yeah I have my own stretch, it helps a lot! You just crawl into a fetal position and cry

[simsamsoom]

I can't even get out of my bed when I am on my period 😭

[monicajuma]

Not me getting recomended this while im on my period-
(Also i tried these and it helped a lot!)

[julievaldez]

All the girls with heavy flows were like 😳😰

[lulutulip]

meanwhile, i am curled up on my bathroom floor screaming and crying waiting for my paracetamol to start working while my dog awkwardly stares at me confused

[kamii]

Me: *does those things*
Nobody:
Absolutely nobody:
My period: 🌊🌊🌊🌊🌊🌊🌊🌊

[leilamat]

Where was this an hour ago when I felt like I was dying 😭

[thirstyfaucet]

Whereas me lying like a potato and doing nothing but eating and sleeping. It hurts 😭.

[HrinmaiGaikwad]

I had real bad cramps with heavy flow, somehow I managed to do these stretches and it actually helped. Thank you so much

[taekookiebts]

Bold of you to assume that I would have the energy to do that…🙂

Thank you though 🙏

[nisalifuu]

it helped alot i was screaming with pain now it's better

[hi-cquj]

I’m saving this video for when I get my period 😝

[peaches.]

I’m here struggling with my first period so this helps… thanks!

[strawberry-cheesecake]

Me slightly moving my body
My periods: 🌊🌊🌊

[KhanhNguyen_]

When i have cramp i cant even move
I lay motionless :D

[lubnaalhakeem]

I swear that child's pose is so freaking relaxing I do it every time

[tsuy-fwlo]

I am not even kidding, I did these stretches throughout the morning and I had relief for the majority of the day. Thank you so much!

[Alyrulz]

Saving this one to favorites lol! They should teach stuff like this to girls in health class at school when they teach us about periods! Also how lucky for this to come up in my youtube shorts while I'm having the worst cramps 👍

[enno]

Just when I needed this THANK YOU 🙏 🥲🤩🥺