The ONLY Planche Progression You Need For FULL PLANCHE

In today´s video I will show you a planche progression that will get you insane progress and getting you closer to a full planche.

#calisthenics #streetworkout #planche #plancheprogression

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Timecodes:
00:00 Intro
00:16 Do your warm-up
00:37 Secret planche progression
01:18 How to do this progression?
02:16 Common mistakes
02:50 Try different grips
03:18 Assisted
03:32 Suggestions for video's

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[tiagopiresabud]

Great! The PPT is key to learn the skill. By the way, something I did to progress from adv. tuck to straddle was adding weight to the adv. tuck. For example, by holding a water bottle between the knees. In my front lever trainning I've been using half lay position, and sometimes I add a little bit of weight as well.

[TheStartup-voqk]

can also do half lay and haly one leg extended

[malcolmcalisthenics]

I do EMOM of this i love it i progress !

[severus_lux]

i do it but im in retraction :0 i use bands to fix the form. Really good progression. Straddles werent my thing in any skill so i just did tuck-adv tuck-super adv tuck-halflay and full

[jasper]

Pls give me a training plan for full planche in 5 weeks. Because i can do 5 seconds clean super adv. Tuck


But i know nothing about training frequency, exercise frequency, intensity, volume and how often i should do attempts

[vibesxyt]

Make a detailed Video on how to Achieve this One —

[phongstreetworkout]

bro thank you so much iget full planche but it bad form but it fine it my first hold i train this progression only 1 day another day i attempt and i could do it

[phongstreetworkout]

i get 10 sec straddle on floor and already can hold this progression maybe i should try this because sometime my straddle get bent leg bad angle idk why

[akame_sicarius]

Valentin otz : we dont care for form.. need take volume at badform and good form follow alone with volume and force