Beginner Strength Workout | Strength Training Routine | Fit How To

It's time to start toning up! Strength training is an essential part of any fitness routine, so if you're new to the gym, here are five classic exercises you should be doing. String these moves together for the perfect full-body beginner weight-training routine. Do two to three sets of the exercises to work your arms, chest, legs, back, and glutes.

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[ericaberryy]

Thank you for this, I'm just a beginner and was so lost. 

[AnnaRenderer]

Thanks! Way to pursue a great industry in fitness! I would say that the squat is the most basic and fundamental movement in strength training and there are so many ways to vary them. I love teaching the squat and reach, the goblet squat, and also the single legged squat! keep up the great work and thanks for helping us spread the love for fitness!

[AnnaRenderer]

Nice! Just a simple routine but stay consistent and you will definitely see results!

[DelilahZoe]

Perfect. Just the perfect lenght of video! Bless you.

[lisettedimalanta]

Are there any available workout videos for weight gain? It would really help. Thanks!

[natalieb]

Thank you very much this was great. I also added triceps.

[bootsclues]

I love it I am just beginning to be fit and this exercise is perfect for me short and not complicated thanks a lot hope you do more strength training.

[daisyasme]

Love these moves! Thank you so much, as always!

[jessful]

I want to start weight training but don't understand how much weight to lift in the beginning. I weigh 58 kgs. Should I start with 2 kgs.

[talyfaith]

THanks for the video! really like the way u explain how to position your body!! :)

[modest_meghan]

Thank you for posting this!!!! Some good basics to get me started! :)

[pinkraynedrop]

EXACTLY what I was looking for. I desperately need to tone up now. OMG thank you so much, this is on my daily to-do list. I walk, run, zumba & lift

[leonina]

Love your videos!! I'm studying to take the AFAA group ex certification. IFor the individual demostration I'd like to do 3 levels of squats, wich ones would you recommend? Thank you!!!

[foxycarlynalvarez]

This is a great video!( = I am a beginner and don't know much about lifting weights. I do have some questions, how many times a week do I do this? Also do I go on cardio machines before or after this strength training routine?

[IVRSGI]

Thans I think I light uwe this video to get started.

[AnnaRenderer]

Start with 5's, that is a great place to begin!

[AnnaRenderer]

You can find them at Target, Wal-Mart or even on Craigslist sometimes for a good price!

[Gizmogirl]

Would this still work if I used 5lb weights...? Because I don't have 8-12lb weights.

[jaysmith]

Great ... need to do weights now as an older lady .. been told I can lose muscle strength Well done ;0)

[jbasilla]

Im starting this routine, how many times a day do i do this or do i only do this once? Please reply