7 Best Foods For Gout

Struggling with gout? Check out these 7 best foods to add prevent gout attacks.

Cherries, berries, and leafy greens are just a few options to help reduce inflammation and uric acid levels. Want more tips?

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[Eddie-ymvq]

So true. I changed my diet. Not completely but in moderation it works. Cherries and cherry juice really helps

[sandratjauw]

Wonderful information. Thank you so much and God bless you. 🙏🏻♥️💐

[jonafagar]

In the Philippines cherries/berries are imported so they are expensive. Whole grain food like oatmeal is good for cholesterol but not for uric acid. 😊
Leafy vegetables some doctors say do not eat spinach. 🤔

[davidmoseley]

I had gout for 25 years in much pain started carnivore diet and haven’t had gout since worst advice is to eat grains and any high carb foods sugars
I tried all the cherries fruits only made it worse thank you

[gingermonroe]

I really like cod
I get it frozen n put some water in shallow pan and steam itno n oil needed
I make a lil of my own tartar sauce
I tbls mayo half tsp dill relish some garlic powder n onion dash rice vinegar n bit brown mustard
Healthy, happy😅

[elizabethpolhemus]

My husband was diagnosed with gout and high uric acid. He started drinking hibiscus and chaste berry tea. He hasn't had any attacks and uric acid levels came down.

[anshulbarsain]

But by having fish which is high in protein content can increase purine synthesis?

[AyurvedicDoctor-yq]

thanks for this useful information... Giloy Capsules of Planet Ayurveda can be taken for the gout management.

[CBHPwnz]

If I have white nodules that appear on the lower sides of my heel, that protrude out, is this likely gout? I am planning to see a doctor as soon as I can afford. My middle toe is also swollen and just under the skin I can some white circles in my toes

[marcc]

Whole grains trigger gout flares for me, white I have to careful with. I have weakened kidneys so have to be careful with oranges. You should be more specific on the type of yogurt.

[courag]

The most offending foods are any animal protein. I will not even try fish as my pain was so bad I was in a wheelchair. My mother also gad gout and the certain types of arthritis appears to be heritable.

I am dairy intolerant too. Getting off all dairy really helped me. I have been a vegan for years. Lost weight and feel great, no more pain!

I even take long walks, like 5 miles a day! It is important that we fine tune what works and does not work for us. For me, oatmeal kept me from losing the weight I needed to lose, so I don’t eat it.
.
I have found to eat as little fat as I can as I am also hypothyroid. So I eat a few olives a day, avocado is too rich for me, will have a little once a month. With hypothyroid, I can put on weight easily. So I eat foods that frill my stomach with fiber and bulk. It works for me. I lost 80 lbs. with walking.

[timsmith]

If u suffer from gout, concentrate your efforts on metabolic syndrome.
Diet MUST be fixed!!
Forget calories……count carbs and all the various types of sugars, especially hidden sugars and their various names.

[StealthSpark]

White fish?
Thats a first, my doctor advised against all fish as it is high in purines.

[TantaManta]

The problem is that healthy food makes you loose weight. I lost 12kg in 1 year. And i heavent even exercise

[diggylicious]

Whole grains seriously? It can worsen gout and elevate uric acid.

[maplesohrab]

This is incorrect information. Don’t consume anything with fructose if you’re having gout attacks. The conflicting information I have received about gout from several rheumatologist is mind boggling. It seems like 0.1% actually know anything about it.

Also avoid carbs and eating too frequently as insulin spikes affects your kidneys ability to excrete gout efficiently

[simpleman]

I’m sorry but grains are inflammatory’s

[IIIrandomIII]

Seafood is the worst for gout!!!
What misinformation!!!!