Improve Your Sleep With These 7 Easy Tips - Dr. Oz at 92nd Street Y

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Dr. Oz describes why sleep is so important for our health and how you can improve your sleep.

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92nd Street Y is a world-class nonprofit community and cultural center that connects people at every stage of life to the worlds of education, the arts, health and wellness, and Jewish life. Through the breadth and depth of 92Y's extraordinary programs, we enrich lives, create community and elevate humanity. More than 300,000 people visit 92Y's New York City venues annually, and millions more join us through the Internet, satellite broadcasts and other digital media. A proudly Jewish organization since its founding in 1874, 92Y embraces its heritage and enthusiastically welcomes people of all backgrounds and perspectives.

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I cant sleep for weeks
It's like i dont get sleepy anymore.. I think the tv affected my brain

cilpsooo
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I recently turned 50 and I wake up every morning feeling like a 19-year-old gymnast as I swear by getting a nice dose of quality sleep, religiously!! It truly contributes to your fountain of youth!!

jngfitness
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How to save for reading or watching later/ how to communicate with YouTube about what I need to see

eshaqify
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thank you Dr. Oz! Best sleep hygiene video :)

victoriaz
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L battle to sleep for30_45mins after that l fall asleep why

thokolikepeanutskambudzi
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Hey Dr.Oz could you teach us how to get a fake Medical Degree.

rexoilbruh