How can you improve your sleep?

You can not have good quality sleep if you're breathing through an open mouth. If you want to improve your sleep, you need to make a conscious effort of breathing through your nose during sleep.

In this video, I will show you tape that we often recommend and just to wear across the lips it's very comfortable. If your nose is congested, do the nose unblocking techniques from the Oxygen Advantage, put them into practice, because the more you breathe through your nose during the day, the more you will be able to breathe through your nose during sleep.

Watch this video to see how can you improve your sleep by just making small subtle changes to it.

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[ottofrank]

Your knowledge could literally change the life of millions of people and I am not exaggerating you can seriously save our planet. More people sleep good more people will get healthier, more healthier people better societies, better societies better future and relationships.

[virtue]

My asthma didn't appear since I started your breathing exercises. My dipression also become much better. Thank you 😊

[tuffy]

Why oh why didn't ANY of my lung doctors suggest nose breathing? What a difference. I thank you for the many changes I have experience following your advice. No apnea, deeper sleep, no waking up in the middle of the night, a total gift from you, Patrick!!!Wish I had watched your videos a long time ago.. But better late than never.\THANK

[ruthhayon]

Thank you so much Patrick, for all your videos. THERE IS NO ONE LIKE YOU. I am listening to all your videos and reading all your posts everywhere wherever you are on Vimeo, on Instagram, On Facebook, on Oxygen advantage. Why? Because everything you talk about helps me. I can't stop being fascinated by how much you know. I have been taping my mouth shut every night because it helps me so much. I Love you so much.

[nadlei]

Definitely agree. Since I've started mouth taping and learning to breathe through my nose and diaphragm in general, I've been experiencing a huge increase my sleep quality and energy levels during the day.

[simozamb]

I tried it yesterday! I never realized (until your videos) that over the last years, because of high stress, I started breathing more and more, almost all the time, with the mouth . . Yesterday I started my nose breathing sessions and I slept much much better, with immediate effect on me. Thanks!!!

[tobiasa]

I was a nasal breather for a year, forgot how to breathe through my nose and my life felt really different. I will start this again and I know it has a massive effect on our life

[ruah]

I've been doing the tape for about a year. Its definitely helped my sleep, feels deeper when I wake up. It hasn't solved all my sleep issues though. But my snoring hasn't completely gone. But i love it. (i.e. unable to stay asleep, or get more than 5-6hrs)

[jimcolegrove]

I had a childhood similar to yours.
In the 80s snoring and poor sleep was referred to as swallowing the tongue.
At 68 years old, I have been following your instructions, tape on my mouth at night and at work with virus mask on. It's teaching me to nose breath after all these years.
Last night, sleeping on my back for the 1st time in a long while, I swallowed my tongue with taped mouth. Snoring with the tape on.
Strange I thought, but I love your instruction.

[vladimir]

Thank you Patrick. Never felt so good since i started nose breathing. Ive had nasal polyps for over 30 years, no more, all cleared up. I can smell again.

[marynguyen]

Short and sharp video with vital info! Thanks so much Patrick!

[mifster]

Thank you so much! This channel has improved my life in so many ways

[rickclick]

This is great, all I need now is a time machine to tell my younger self to stop being a mouth breather.

[yamnik]

I want to say thank you for the work you have done. For me it was a game changer. I started last year after a random poscast I hear and it feels great! Thank you for sharing. I wish the best for you. Stay safe.

[joanannewallace]

I’ve had a bad cough for weeks but since doing your deep breathing exercises I’ve improved.

[LetsDiscussArt]

Another great video Patrick. I'm still getting plenty of sleep thanks to you. I'm doing the exercises all the time, very useful when I'm shopping.

[longcovidpodcast]

I started doing this a couple months ago and it's really helped my sleep and in turn improved my symptoms a little. It took me a long time of working on my breathing after Covid before I was able to tape my mouth but it's amazing now I can do - such a difference!

[trmangena]

Thank you very much l just started this and l did sleep very well with nose breathing

[Russman]

The Nose Clearing technique works like a charm!

[ViniciusLutterbach]

Mind boggling how life chaging your work is and it relatively unrecognized