Improve Your Sleep With These Unknown Yet Superior Methods (Without Supplements)!

In this video I will show you 3 highly effective, yet rarely applied methods which will drastically improve your sleep & performance. Most often, you’ll see people in the fitness industry push sleep supplements as if people depended on it.

Back in the day, you just fell asleep without any problem and felt energized in the morning. But a lot has changed since civilization. This is why I want to show you tools that offer the most healthy long term and least side-effects.

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Thanks for watching. Let me know what you think!


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[vihodanyet]

Chinese puer tea, lemongrass tea
Deep tissue massage stick (neck, ribs)
No eating 3 hours prior to sleep
No blue light exposure (screens) 1/2 hour prior to sleep

[NuKClanTV]

Underrated tips! Keep the info coming Nikita

[Bnkeii]

Thank you niki I never heard this before

[mironka]

Thx Niki for the tips. Would you explain the right way to do after came out of sauna ? first take a walk or cold shower, warm shower? What do you exactly do? thx a lot

[mathiasworldwide]

Mon frère How long you advise to stay in sauna before the cold water?

[mentalfit]

Who else started to massage him/herself during 2nd tip? haha

[oanadiana]

Are there any books you can recommend regarding hormones?

[nakjsjaisjsbs]

Hey Nikibrah, again a really informative and good Video. Can you link these products? And how often should I massage me with that product or get a massage from a professionell? And what you say to cold shower in the morning? A lot of (sucessfull) people recommend cold shower in the morning. What you say about it?

[LamaMitPyjama]

What Software or app do you recommend for tracking progress and stuff like that?

[gtzarchitecturevisuals]

In welchem Rhythmus und länge saunierst du?

[Bnkeii]

So can I assume having good cardio condition will also improve sleep quality?