How to Improve Your Sleep | This Morning

We spend a third of our lives doing it and yet almost one in three people still struggle to sleep. Sleep expert Sophie Bostock is here on World Sleep Day to explain how you can make the most of the ‘elixir of life’. She’ll also be debunking some pesky sleep myths - including why you can eat before bed and why 8 hours sleep is not the magic number!
Broadcast on: 15/03/19

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