How A Sleep Recipe Changed My Life | Tara Youngblood | TEDxCaryWomen

Physicist and Sleep Scientist Tara Youngblood teaches us how to optimize our waking hours by creating a sleep recipe we all need to recover and restore overnight. Tara Youngblood is Co-Founder of Kryo, Inc and Co-Inventor of the ChiliPad Sleep System, a sleep product cooling your personalized temperature for peak sleep performance.
Since launching the ChiliPad in 2007, Tara has devoted over 10,000 hours studying the science of sleep. Applying her analytical skills from her physics and engineering background, her passions now focus on shaping the future of sleep-driven health by making sleep easy, approachable, and drug-free.

Tara is a visionary leader in the future of sleep driven health, combining multiple disciplines, including Alternative Medicine, Physics, and Sleep Diagnostics. Her research has led to over a dozen patents. She works with leading international researchers to further studies on cold therapy and its impact on sleep. Tara authored a leading white paper, connecting over 70 research papers to the effects of temperature and sleep quality. Tara is constantly seeking new opportunities to improve the quality of life for those most affected by sleep disorders.

Tara stays busy with her animals and her boys, so there is a lot of laundry and cooking. She also likes to travel, paint, and garden in her spare time.

[millicentowens]

She is speaking to me ... I'm tired of laying in the bed for hours awake with my eyes closed. I've always said I'm a Night Owl by nature

[tracker]

Who's watching this in the middle of the night ..ME for one 3.06am 😴👎

[ppspaul]

I massage my feet and temples before going to bed with oil infused with lavender essential oil. While lying try to listen to sounds around me and slowly increase the radius and I go into deep sleep.

[delilah]

this ted talk deserves a lot of attention

[myrafuller]

Great Video, Got my Chilipad yesterday, Best sleep in Years!

[williamblevins]

So sorry about your son ! On the other side your very pretty and your hair is absolutely beautiful ❤️

[TraSea]

I start around 7pm cutting AC down to around 66°, minimal warm colored area lighting, and believe it or not, a cup of coffee which really relaxes me. I'm nodding out by 9pm.

[robintodd]

I bought my OOler pad (chilipad) a month ago. I finally know how good you can feel after a GOOD night's sleep. Thank you Tara Youngblood!!!

[sivasankarnallapati]

In this video. I learnt thAt temperature is the key Or switch That needs to turned even when we are exhausted

[maheragilani]

In our country we dont have central heating in homes in winters. I use a hot water bottle to heat my bed and it INSTANTLY puts me to sleep. It gets cold after a couple of hours bcoz the water loses its heat. I read the comments and people want to know how to achieve the temperature difference. Therefore I have shared my experience here.

[jonathanmagic]

Good information but I've listened to this twice and she may as well be speaking a foreign language as I still have no idea what she's advocating to do specifically.

[joycej]

I need to be warm to sleep. Sometimes if I can't sleep I put on socks and it helps.

[Ariadne]

How do you control the temperature in your room to make it warm up in the morning? I think I like to be in a cool room, which isn't always possible. I saw an apparatus at a Sleep Number store that controls the micro-climate of your side of the bed. Do you use something like that? I purchased one of their beds and it has a foot warmer to help you fall asleep. I'll have to see if it can be put on a timer to start up before I get up in the morning. Nice talk. I'm so sorry about your son. God bless!

[Akotski-ysrr]

I love it when I wake up at like 8 am everyday for no reason and I can’t go back to sleep until around 12 but I don’t want to sleep in the middle of the day so I’m tired all day

[marmaleidq]

this helped me sooo much when I had insomnia ❤️

[roseborst]

My heated mattress helps me in fall and winter. Sometimes I just warm the bed and turn it off when I climb in.

[remotenotaryservice]

my ooler pad has been life changing for sleeping through the night. best investment i've made in quite some time.

[kez-chick]

You are right on if I had air con I fall off to sleep

[aimster]

So... how do you fix it? Some actual techniques or tips would have helped. But- I am very thankful for the information and very sorry for the loss of her son.

[KIYALongevity]

She is absolutely right regarding temperature and quality of sleep. I purchased the Chili Ooler device and have been tracking my quality of sleep with the OURA ring and have had amazing results. This is not Medical advice this is Human Advice! Brian Rose founder of KIYA Longevity